Fish Tofu
Packaged product Frijoles y legumbres Jane-Jane
Fish Tofu contains 103 kcal per 100 g. A serving, 2 pieces, 60 g (60 g) provides about 62 kcal.
Roughly 39% of its calories come from protein, with 32% from carbohydrates and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat | not reported | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 457 mg | 20% |
| Total carbohydrates L | 8,3 g | 3% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 5 g | |
| Protein L | 10 g | 20% |
| Calcio L | 50 mg | 4% |
| Potasio L | 33,3 mg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 32%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of frijoles y legumbres (median 13 g)
- Fiber3,3 gin the top quarter of frijoles y legumbres (median 1,3 g)
- Sugars5 gin the top quarter of frijoles y legumbres (median 0,5 g)
- Fat3,3 gin the lowest quarter of frijoles y legumbres (median 7,9 g)
- Sodium457 mgin the top quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marinated Organic Tofu Plant Living | 103 | 10,7 g | 3,5 g | 5 g |
| Gourmet Bio Tofu evergreen | 103 | 12 g | 1,9 g | 5,5 g |
| Shefu Tofu Lightly Seasoned Tofu Bites Soyarie | 103 | 8,6 g | 1,7 g | 6,9 g |
| Organic Smoked Tofu Plant Chef | 104 | 11,9 g | 1,3 g | 5,6 g |
| Smoked organic tofu Dragonfly | 102 | 12,4 g | 1,8 g | 5,3 g |
| Extra Firm Tofu Wegmans | 101 | 10,1 g | 3,8 g | 5,1 g |
| Tofu Boni | 101 | 9 g | 2 g | 5 g |
| Asijské tofu ve vlastní šťávě Dang long | 101 | 10,4 g | 2,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Tofu?
100 g of Fish Tofu has 103 kcal. Serving, 2 pieces, 60 g (60 g): about 62 kcal.
Is Fish Tofu high in protein?
Fish Tofu contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 2 pieces, 60 g (60 g). About 39% of its calories come from protein. Compared with other frijoles y legumbres, that is in the lowest quarter (median 13 g).
How many carbs are in Fish Tofu?
Fish Tofu has 8,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Tofu?
Fish Tofu contains 3,3 g of fat per 100 g.
How much sodium is in Fish Tofu?
100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4710030659081. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de octubre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.