Tofu
Packaged product Bønner og bælgfrugter Boni
Tofu contains 101 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 40 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 9 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of bønner og bælgfrugter (median 13 g)
- Fiber4,1 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Fat5 gin the lowest quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat1 gbelow the median for bønner og bælgfrugter (median 1,2 g)
- Sodium16 mgbelow the median for bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
Ingredients
Eau, 47% SOJA d'origine biologique. Riche en protéines.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asijské tofu ve vlastní šťávě Dang long | 101 | 10,4 g | 2,4 g | 5,6 g |
| Extra Firm Tofu Wegmans | 101 | 10,1 g | 3,8 g | 5,1 g |
| Smoked organic tofu Dragonfly | 102 | 12,4 g | 1,8 g | 5,3 g |
| Bio Tofu Natur ja! Natürlich | 100 | 11 g | 1,2 g | 5,6 g |
| Tofu Extra Firm Sprouts | 100 | 11 g | 1,1 g | 6,6 g |
| Medaglioni Di Tofu, Spinaci E Riso Basmati Biolab | 100 | 6,4 g | 9,3 g | 7,4 g |
| Organic Tofu Extra Firm SoyBoy | 100 | 12 g | 0 g | 6 g |
| Tofu artisanal romarin L'Atelier Tofu | 100 | 13,8 g | 1,8 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tofu?
100 g of Tofu has 101 kcal.
How much protein is in Tofu?
Tofu contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 13 g).
How many carbs are in Tofu?
Tofu has 2 g of total carbohydrates per 100 g, including 4,1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tofu?
Tofu contains 5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Tofu?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7404741804867. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.