Fish tofu
Packaged product Bønner og bælgfrugter
Fish tofu contains 240 kcal per 100 g. A serving, 100 g, 100 g (100 g) provides about 240 kcal.
Roughly 63 % of its calories come from fat, with 18 % from protein and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 135 kcal per 100 g across 700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,01 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 3 g | |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 18 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for bønner og bælgfrugter (median 13 g)
- Fiber4 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sugars3 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat17 gin the top quarter of bønner og bælgfrugter (median 7,8 g)
- Saturated fat3 gin the top quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium550 mgin the top quarter of bønner og bælgfrugter (median 200 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 240 kcal |
| Protein | 10 g | 11 g |
| Carbohydrates | 4 g | 11 g |
| Fat | 22 g | 17 g |
| Fiber | 4 g | 4 g |
| Sugars | 3 g | 3 g |
| Sodium | 580 mg | 550 mg |
Product details
- Barcode
- 8852014020053
- Label serving
- 100 g (100 g)
- Category
- tofu
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fish paste (protein of threadfin bream (nemiptrerus spp.) caught in the gulf of thailand) 62.00% water 21.10%, soybean oil 4.50%, sugar 2.40%, salt 1.50%, glucose 1.10%, isolated soy protein 1.00%, egg albumen 1.00% sorbitol (e420) 0.50%, flavour enhancer (monosodium glutamate (e621)) 0.30% stabilizer (e450ii, e451i) 0.10%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu style fish Searay | 240 | 9 g | 8 g | 19 g |
| tofu burger au tofu teriyaki Soyarie | 240 | 20 g | 4 g | 16 g |
| Tofu pesto rouge Hobbit | 238 | 8,4 g | 5,7 g | 20,2 g |
| Tofu Slices Red Pepper And Tomato Squeaky Bean | 238 | 29 g | 7 g | 9,6 g |
| Crispy Tofu Migros | 238 | 13 g | 12 g | 15 g |
| Biotofu lonchas Ahimsa | 237 | 22,2 g | 7,9 g | 13 g |
| Tofu al Pomodoro Tukan | 237 | 17 g | 5 g | 16 g |
| Burger tofu con samfaina Veritas | 237 | 7,4 g | 19 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish tofu?
100 g of Fish tofu has 240 kcal. Serving, 100 g, 100 g (100 g): about 240 kcal.
Is Fish tofu high in protein?
Fish tofu contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 11 g in serving, 100 g, 100 g (100 g). About 18 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 13 g).
How many carbs are in Fish tofu?
Fish tofu has 11 g of total carbohydrates per 100 g, including 4 g of fiber and 3 g of sugars.
How much fat is in Fish tofu?
Fish tofu contains 17 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Fish tofu?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 510961. License: CC0 1.0 (U.S. public domain). Source record dated 26. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 8852014020053. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.