Biotofu lonchas
Packaged product Bønner og bælgfrugter Ahimsa
Biotofu lonchas contains 237 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 37 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 138 kcal per 100 g across 905 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 544 mg | 24 % |
| Total carbohydrates L | 7,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,7 g | |
| Protein L | 22,2 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 13 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,2 gin the top quarter of bønner og bælgfrugter (median 13 g)
- Sugars3,7 gin the top quarter of bønner og bælgfrugter (median 0,5 g)
- Fat13 gin the top quarter of bønner og bælgfrugter (median 7,9 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 1,2 g)
- Sodium544 mgin the top quarter of bønner og bælgfrugter (median 240 mg)
- Protein per 100 kcal9,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burger tofu con samfaina Veritas | 237 | 7,4 g | 19 g | 13 g |
| Tofu al Pomodoro Tukan | 237 | 17 g | 5 g | 16 g |
| Crispy Tofu Migros | 238 | 13 g | 12 g | 15 g |
| Tofu Slices Red Pepper And Tomato Squeaky Bean | 238 | 29 g | 7 g | 9,6 g |
| Tofu pesto rouge Hobbit | 238 | 8,4 g | 5,7 g | 20,2 g |
| Tofu Rosso dmBio | 236 | 16 g | 0,5 g | 19 g |
| Tofu cu roșii și măsline eco DmBio | 236 | 16 g | 0,5 g | 19 g |
| Mountain Love Tofu mit Bärlauch Lady of Tofu | 235 | 12 g | 3 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biotofu lonchas?
100 g of Biotofu lonchas has 237 kcal.
Is Biotofu lonchas high in protein?
Biotofu lonchas contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 13 g).
How many carbs are in Biotofu lonchas?
Biotofu lonchas has 7,9 g of total carbohydrates per 100 g, including 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biotofu lonchas?
Biotofu lonchas contains 13 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Biotofu lonchas?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436033361573. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.