Fig Goat Cheese, Fig
Packaged product Mælk og æg MEIJER
Fig Goat Cheese, Fig contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 g provides 36 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 339 mg | 15 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 17,9 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 321 µg | 36 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for mælk og æg (median 8,5 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,5 g)
- Sugars17,9 gin the top quarter of mælk og æg (median 3,6 g)
- Fat17,9 gabove the median for mælk og æg (median 10,5 g)
- Saturated fat12,5 gabove the median for mælk og æg (median 4,5 g)
- Sodium339 mgabove the median for mælk og æg (median 243 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 339 mg | 339 mg |
Ingredients
PASTEURIZED GOAT'S MILK, FIG SPREAD (FIGS, CANE SUGAR, CITRIC ACID, PECTIN, LACTIC ACID, ASCORBIC ACID), SEA SALT, POTASSIUM SORBATE (PRESERVATIVE), BACTERIAL CULTURE, MICROBIAL ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pimento Cheese Spread CABOT | 321 | 14,3 g | 10,7 g | 25 g |
| Horseradish Spreadable Cheddar Cheese CABOT | 321 | 17,9 g | 10,7 g | 25 g |
| White Truffle Flavored Cream Cheese Spread, White Truffle HEINEN'S | 321 | 7,1 g | 7,1 g | 32,1 g |
| Italian Five Cheese Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, & Romano Cheeses, Italian Five Cheese KRAFT | 321 | 25 g | 3,6 g | 21,4 g |
| Mozzarella Low-Moisture Creamy String Cheese, Mozzarella KRAFT | 321 | 25 g | 0 g | 25 g |
| Mozzarella, Parmesan Shredded Low-Moisture Mozzarella Cheese And Finely Shredded Parmesan Cheese, Mozzarella, Parmesan KRAFT | 321 | 21,4 g | 3,6 g | 25 g |
| Italian Five Cheese Shredded Low-Moisture Part-Skim Mozzarella, Provolone, Parmesan, Asiago, And Romano Cheeses With Cream Cheese, Italian Five Cheese PHILADELPHIA | 321 | 25 g | 3,6 g | 25 g |
| Mozzarella And Provolone Shredded Low-Moisture Cheese, Mozzarella And Provolone KRAFT | 321 | 21,4 g | 3,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Goat Cheese, Fig?
100 g of Fig Goat Cheese, Fig has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.
Is Fig Goat Cheese, Fig high in protein?
Fig Goat Cheese, Fig contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in serving, 1 onz, 28 g (28 g). About 18 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8,5 g).
How many carbs are in Fig Goat Cheese, Fig?
Fig Goat Cheese, Fig has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 17,9 g of sugars.
How much fat is in Fig Goat Cheese, Fig?
Fig Goat Cheese, Fig contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does Fig Goat Cheese, Fig contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Goat Cheese, Fig?
100 g contains 339 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0719283354068. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2639308. License: CC0 1.0 (U.S. public domain). Source record dated 7. august 2023. Imported 6. november 2026.
Last updated: . Source description: "FIG GOAT CHEESE, FIG". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.