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Farro With Mushrooms

Packaged product Nuts and Seeds PEREG

Farro With Mushrooms contains 260 kcal per 100 g. A typical serving of 0.25 cup (50 g) provides about 130 kcal.

Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 204 products.

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

260kcal per 100 g
10 gprotein
52 gcarbohydrates
2 gfat
130kcal in 0.25 cup (50 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 260 kcal
Total fat L 2 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 340 mg 15%
Total carbohydrates L 52 g 19%
Dietary fiber L 8 g 29%
Total sugars L 2 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin C L 4.8 mg5%
Calcium L 80 mg6%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 78%Fat: 7%260kcal / 100 g
  • Protein 15%
  • Carbohydrates 78%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium6%Vitamin C5%

Nutritional insights

  • Protein10 gin the lowest quarter of nuts and seeds (median 14 g)
  • Fiber8 gbelow the median for nuts and seeds (median 8.9 g)
  • Sugars2 gabove the median for nuts and seeds (median 0 g)
  • Fat2 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Sodium340 mgin the top quarter of nuts and seeds (median 0 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L200 IU

Product details

Brand
PEREG
Barcode
0813568003532
Label serving
0.25 cup
Category
Other Grains & Seeds

Ingredients

PEARLED FARRO WHEAT, ONION, MUSHROOMS, ROSEMARY, SPICES, SALT, HERBS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2175587. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.

Last updated: . Source description: "FARRO WITH MUSHROOMS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Farro With Mushrooms?

100 g of Farro With Mushrooms has 260 kcal. 0.25 cup (50 g): about 130 kcal.

Is Farro With Mushrooms high in protein?

Farro With Mushrooms contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in 0.25 cup (50 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14 g).

How many carbs are in Farro With Mushrooms?

Farro With Mushrooms has 52 g of total carbohydrates per 100 g, including 8 g of fiber and 2 g of sugars.

How much fat is in Farro With Mushrooms?

Farro With Mushrooms contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Farro With Mushrooms contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Farro With Mushrooms?

100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.