farina wheat

Packaged product Korn og pastaprodukter Maypo

Farina wheat contains 364 kcal per 100 g. A serving, 33 g (33 g) provides about 120 kcal.

Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).

That is close to the median for korn og pastaprodukter on FoodFactly (356 kcal per 100 g).

100 g provides 202 % of the Daily Value for jern, 38 % of the Daily Value for Niacin (B3) and 23 % of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

farina wheat by Maypo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
364kcal per 100 g
12,1 gprotein
75,8 gcarbohydrates
0 gfat
120kcal in serving, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 364 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 0 mg 0 %
Total carbohydrates L 75,8 g 28 %
Dietary fiber L 3 g 11 %
Total sugars L 0 g
Added sugars L 0 g 0 %
Protein L 12,1 g 24 %
Vitamin D L 0 µg0 %
Niacin (B3) L 6,1 mg38 %
Calcium L 303 mg23 %
Jern L 36,4 mg202 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14 %Carbohydrates: 86 %364kcal / 100 g
  • Protein 14 %
  • Carbohydrates 86 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Jern202 %Niacin (B3)38 %Calcium23 %Vitamin D0 %Kalium0 %

Nutritional insights

  • Protein12,1 gin the top quarter of korn og pastaprodukter (median 10,5 g)
  • Fiber3 gabove the median for korn og pastaprodukter (median 3 g)
  • Sugars0 gin the lowest quarter of korn og pastaprodukter (median 1,8 g)
  • Fat0 gin the lowest quarter of korn og pastaprodukter (median 1,1 g)
  • Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,21 g)
  • Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 5,6 mg)
  • Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Maypo
Barcode
0835882008185
Quantity
18 oz
Label serving
33 g
Category
Hvede vermicelli
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FARINA (WHEAT FARINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE. CONTAINS: WHEAT

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in farina wheat?

100 g of farina wheat has 364 kcal. Serving, 33 g (33 g): about 120 kcal.

Is farina wheat high in protein?

Farina wheat contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in serving, 33 g (33 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 10,5 g).

How many carbs are in farina wheat?

Farina wheat has 75,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in farina wheat?

Farina wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).

What vitamins and minerals does farina wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are jern (202 % DV), Niacin (B3) (38 % DV) and calcium (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in farina wheat?

100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 19. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0835882008185. License: ODbL 1.0 (Open Food Facts). Source record dated 19. maj 2026. Imported 8. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.