Espresso & Cocoa Nib
Packaged product Snacks Wholeme
Espresso & Cocoa Nib contains 407 kcal per 100 g. A serving, 1 bar, 59 g (59 g) provides about 240 kcal.
Roughly 63 % of its calories come from fat, with 28 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 30,5 g | 39 % |
| Saturated fat L | 6,8 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 92 mg | 31 % |
| Sodium L | 273 mg | 12 % |
| Total carbohydrates L | 30,5 g | 11 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 17 g | |
| Protein L | 10,2 g | 20 % |
| Vitamin A L | 50,7 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 102 mg | 8 % |
| Jern L | 1,8 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 28 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,2 gabove the median for snacks (median 7,3 g)
- Fiber6,8 gabove the median for snacks (median 4 g)
- Sugars17 gabove the median for snacks (median 4,9 g)
- Fat30,5 gabove the median for snacks (median 20,8 g)
- Saturated fat6,8 gabove the median for snacks (median 3,6 g)
- Sodium273 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 11,9 g |
|---|---|
| Polyumættet fedt L | 5,1 g |
Other components (1)
| A-vitamin, IE L | 169 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 10,2 g | 10,2 g |
| Carbohydrates | 30,5 g | 30,5 g |
| Fat | 30,5 g | 30,5 g |
| Fiber | 6,8 g | 6,8 g |
| Sugars | 17 g | 17 g |
| Sodium | 273 mg | 273 mg |
Product details
Ingredients
Dates*, eggs*, almonds, pecans, cocoa nibs*, coconut oil*, flax meal*, espresso*, baking soda, salt, pure vanilla extract, cinnamon*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Jerky Crisps Doki | 407 | 48,9 g | 21,2 g | 14,1 g |
| Salted Caramel Popcorn Colby Ridge | 407 | 3,7 g | 85,2 g | 5,6 g |
| Frucht-Snack mit Mandeln SchneeKoppe | 407 | 6,4 g | 59 g | 14 g |
| Plant powered protein bar Misfits | 407 | 33,4 g | 16,5 g | 18,7 g |
| Wasabi peas Sainsbury's | 407 | 16 g | 46,8 g | 10,9 g |
| trecce al pomodoro Fantinato | 407 | 10,2 g | 60,2 g | 14,8 g |
| Chips Ahoy Muffins Chips Ahoy | 407 | 4,1 g | 50,4 g | 22 g |
| Protein Bar innerme | 407 | 23 g | 43 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espresso & Cocoa Nib?
100 g of Espresso & Cocoa Nib has 407 kcal. Serving, 1 bar, 59 g (59 g): about 240 kcal.
Is Espresso & Cocoa Nib high in protein?
Espresso & Cocoa Nib contains 10,2 g of protein per 100 g (20 % of the 50 g Daily Value), or 6 g in serving, 1 bar, 59 g (59 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Espresso & Cocoa Nib?
Espresso & Cocoa Nib has 30,5 g of total carbohydrates per 100 g, including 6,8 g of fiber and 17 g of sugars.
How much fat is in Espresso & Cocoa Nib?
Espresso & Cocoa Nib contains 30,5 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Espresso & Cocoa Nib contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espresso & Cocoa Nib?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895713. License: CC0 1.0 (U.S. public domain). Source record dated 13. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0851515005017. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.