Enriched Yellow Cornmeal
Packaged product Måltider og disketter Publix
Enriched Yellow Cornmeal contains 367 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 110 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 56 % of the Daily Value for Thiamin (B1), 51 % of the Daily Value for Riboflavin (B2) and 42 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,67 mg | 56 % |
| Riboflavin (B2) L | 0,67 mg | 51 % |
| Folat (B9) L | 167 µg | 42 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 6,3 mg | 35 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of måltider og disketter (median 10 g)
- Fiber3,3 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars0 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat1,7 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium0 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Publix
- Barcode
- 0041415021136
- Label serving
- 0.25 cup (30 g)
- Category
- Måltider og disketter
Ingredients
yellow cornmeal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sushi Style Snack Mix DJ & A | 367 | 10 g | 70 g | 6,7 g |
| Isoject ultra pure whey isolate Oatmeal Cookie Evogen | 367 | 83,3 g | 6,7 g | 1,7 g |
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| Nacho Cheese Protein Puffs Elevation - Aldi | 367 | 70 g | 6,7 g | 8,3 g |
| Gorumet Blend Burger Publix | 367 | 19 g | 0 g | 32 g |
| Strawberries and Cream I stand Oatmeal Meijer | 367 | 10 g | 76,7 g | 5 g |
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| Lasagne all'uovo Barilla | 367 | 14 g | 67,3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Yellow Cornmeal?
100 g of Enriched Yellow Cornmeal has 367 kcal. Serving, 0.25 cup, 30 g (30 g): about 110 kcal.
How much protein is in Enriched Yellow Cornmeal?
Enriched Yellow Cornmeal contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 7 % of its calories come from protein. Compared with other måltider og disketter, that is in the lowest quarter (median 10 g).
How many carbs are in Enriched Yellow Cornmeal?
Enriched Yellow Cornmeal has 80 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched Yellow Cornmeal?
Enriched Yellow Cornmeal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched Yellow Cornmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (56 % DV), Riboflavin (B2) (51 % DV), Folat (B9) (42 % DV) and jern (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Yellow Cornmeal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415021136. License: ODbL 1.0 (Open Food Facts). Source record dated 31. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.