Instant Oatmeal
Packaged product Måltider og disketter Meadows
Instant Oatmeal contains 367 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 367 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 1,1 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for måltider og disketter (median 10 g)
- Fiber10,7 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars1,1 gin the lowest quarter of måltider og disketter (median 2,6 g)
- Fat11,8 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat1,8 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium4 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Meadows
- Barcode
- 4894514100617
- Label serving
- 1 portion (100 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Style Snack Mix DJ & A | 367 | 10 g | 70 g | 6,7 g |
| Isoject ultra pure whey isolate Oatmeal Cookie Evogen | 367 | 83,3 g | 6,7 g | 1,7 g |
| Nacho Cheese Protein Puffs Elevation - Aldi | 367 | 70 g | 6,7 g | 8,3 g |
| Gorumet Blend Burger Publix | 367 | 19 g | 0 g | 32 g |
| Strawberries and Cream I stand Oatmeal Meijer | 367 | 10 g | 76,7 g | 5 g |
| Quick Cook Oatmeal Familie | 367 | 12,4 g | 68,5 g | 10,5 g |
| Lasagne all'uovo Barilla | 367 | 14 g | 67,3 g | 4 g |
| Mornflake Medium Oatmeal Mornflake | 367 | 12,1 g | 56,1 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 367 kcal. Serving, 1 portion, 100 g (100 g): about 367 kcal.
How much protein is in Instant Oatmeal?
Instant Oatmeal contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 9 g in serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 67 g of total carbohydrates per 100 g, including 10,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 11,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Instant Oatmeal?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. september 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514100617. License: ODbL 1.0 (Open Food Facts). Source record dated 20. september 2025. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.