Enriched White Bread
Packaged product Brød og bagværk ESSENTIAL EVERYDAY
Enriched White Bread contains 286 kcal per 100 g. A typical serving of 1 SLICE (28 g) provides about 80 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (279 kcal per 100 g).
100 g provides 27 % of the Daily Value for Riboflavin (B2), 22 % of the Daily Value for Niacin (B3) and 20 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 536 mg | 23 % |
| Total carbohydrates L | 53,6 g | 19 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,36 mg | 27 % |
| Niacin (B3) L | 3,6 mg | 22 % |
| Folat (B9) L | 73 µg | 18 % |
| Calcium L | 75 mg | 6 % |
| Jern L | 3,6 mg | 20 % |
| Kalium L | 86 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for brød og bagværk (median 8,1 g)
- Fiber3,6 gabove the median for brød og bagværk (median 2,3 g)
- Sugars7,1 gabove the median for brød og bagværk (median 4 g)
- Fat3,6 gbelow the median for brød og bagværk (median 6,7 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 1,5 g)
- Sodium536 mgabove the median for brød og bagværk (median 408 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Folinsyre L | 100 µg |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303027837
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE, ENZYMES), MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Marble Rye Bread CALISE BAKERY | 286 | 10,7 g | 50 g | 3,6 g |
| Swirl Bread, Cinnamon KROGER | 286 | 7,1 g | 53,6 g | 5,4 g |
| Bread, Raisin SHAW'S | 286 | 10,7 g | 53,6 g | 1,8 g |
| Sliders Enriched Buns KURZ | 286 | 7,1 g | 42,9 g | 5,4 g |
| Brown & Serve Rolls, Brown & Serve SUNNYSIDE FARMS | 286 | 7,1 g | 50 g | 3,6 g |
| Sheepherder Artisan Bread, Sheepherder PACIFIC COAST SELECTIONS | 286 | 11,4 g | 51,4 g | 2,9 g |
| French Bread, French TONY'S | 286 | n/a | 53,6 g | 1,8 g |
| Hawaiian Sweet Rolls, Hawaiian Sweet GIANT EAGLE | 286 | 10,7 g | 53,6 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched White Bread?
100 g of Enriched White Bread has 286 kcal. 1 SLICE (28 g): about 80 kcal.
How much protein is in Enriched White Bread?
Enriched White Bread contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 SLICE (28 g). About 10 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,1 g).
How many carbs are in Enriched White Bread?
Enriched White Bread has 53,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars.
How much fat is in Enriched White Bread?
Enriched White Bread contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (27 % DV), Niacin (B3) (22 % DV), jern (20 % DV) and Folat (B9) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched White Bread?
100 g contains 536 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472851. License: CC0 1.0 (U.S. public domain). Source record dated 17. juli 2019. Imported 6. november 2026.
Last updated: . Source description: "ENRICHED WHITE BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.