Enriched-Bleached Self-Rising Flour
Packaged product Korn og pastaprodukter Wilkins Rogers Mills
Enriched-Bleached Self-Rising Flour contains 333 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 100 kcal.
Roughly 92 % of its calories come from carbohydrates, with 8 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 382 kcal per 100 g across 3.402 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 35 % of the Daily Value for Riboflavin (B2) and 33 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 1.067 mg | 46 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 6,7 g | 13 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,45 mg | 35 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Folat (B9) L | 30 µg | 8 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 4,8 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of korn og pastaprodukter (median 9,1 g)
- Fiber3,3 gin the lowest quarter of korn og pastaprodukter (median 7,1 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 20 g)
- Fat0 gin the lowest quarter of korn og pastaprodukter (median 5,2 g)
- Sodium1.067 mgin the top quarter of korn og pastaprodukter (median 229 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wilkins Rogers Mills
- Barcode
- 0010200105009
- Label serving
- 0.25 cup (30 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, monocalcium phosphate, baking soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kentucky kernel seasoned flour Hodgson Mill Inc. | 333 | 8,3 g | 66,7 g | 0 g |
| Organics Sprouted Whole Wheat Flour One Degree Organic Foods | 333 | 16,7 g | 66,7 g | 1,4 g |
| All purpose Flour Giant Eagle | 333 | 10 g | 76,7 g | 0 g |
| Shredded Wheat Cereal Bowl & Basket | 333 | 11,7 g | 80 g | 2,5 g |
| Unbleached Flour Winco Foods | 333 | 10 g | 76,7 g | 0 g |
| Xanthan Gum Bob's Red Mill | 333 | 0 g | 77,8 g | 0 g |
| Protein Bars Vanilla Strawberry & Cream Protein One | 333 | 37 g | 40,7 g | 7,4 g |
| Quick Oats (Canada) Quaker Oats | 333 | 13,3 g | 66,7 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched-Bleached Self-Rising Flour?
100 g of Enriched-Bleached Self-Rising Flour has 333 kcal. Serving, 0.25 cup, 30 g (30 g): about 100 kcal.
How much protein is in Enriched-Bleached Self-Rising Flour?
Enriched-Bleached Self-Rising Flour contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 0.25 cup, 30 g (30 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,1 g).
How many carbs are in Enriched-Bleached Self-Rising Flour?
Enriched-Bleached Self-Rising Flour has 73,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Enriched-Bleached Self-Rising Flour?
Enriched-Bleached Self-Rising Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched-Bleached Self-Rising Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (35 % DV), Niacin (B3) (33 % DV), jern (27 % DV) and calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched-Bleached Self-Rising Flour?
100 g contains 1.067 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0010200105009. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2022. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.