Eggplant parmigiana
Packaged product Mælk og æg
Eggplant parmigiana contains 147 kcal per 100 g. A serving, 11 onz, 312 g (312 g) provides about 459 kcal.
Roughly 61 % of its calories come from fat, with 25 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 5,5 g | 11 % |
| Calcium L | 127 mg | 10 % |
| Jern L | 0,61 mg | 3 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 25 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gbelow the median for mælk og æg (median 6,7 g)
- Fiber1,6 gabove the median for mælk og æg (median 1,3 g)
- Sugars2,9 gin the top quarter of mælk og æg (median 1,8 g)
- Fat10,3 gabove the median for mælk og æg (median 7,8 g)
- Saturated fat3,5 gabove the median for mælk og æg (median 2,9 g)
- Sodium295 mgbelow the median for mælk og æg (median 341 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 6 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 5,5 g | 5,5 g |
| Carbohydrates | 9,3 g | 9,3 g |
| Fat | 10,3 g | 10,3 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 295 mg | 295 mg |
Product details
- Barcode
- 0037363987082
- Label serving
- 11 ONZ (312 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes (tomatoes, salt), eggplant, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), breadcrumbs (wheat flour, whole wheat flour, whey, sugar, salt, soybean oil [as a processing aid], yeast, spice, onion powder, garlic powder, dehydrated parsley, paprika), soy oil, water, egg, wheat flour (wheat flour, malted barley flour), onions, imported romano cheese (pasteurized sheep's milk, rennet, salt), garlic, parmesan cheese (pasteurized part skim cow's milk, cheese cultures, salt, enzymes), spices, olive oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatÆgHvedemelLøgHvidløgOlivenolieSaltMælkSukkerGær
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|---|---|---|---|---|
| Cheese Blintzes 6 Filled Crepes Manischewitz | 148 | 4,9 g | 23 g | 2,5 g |
| Eat!, La Vida, Mexican Style Mac & Cheese With Uncured Bacon Bellisio Foods Inc | 149 | 7,4 g | 14,1 g | 7,1 g |
| Macaroni & sharp cheddar cheese Bellisio Foods Inc. | 145 | 5,8 g | 16,2 g | 6,6 g |
| Premium Buffalo Style Mac & Cheese The Moran Group Incorporated | 145 | 7,3 g | 14,5 g | 5,8 g |
| Organic Italian Cheese Mini Ravioli Rising Moon Organics | 150 | 6,2 g | 22 g | 4,4 g |
| Four Cheese Fettuccini Alfredo Bowl Marie Callender's | 144 | 5,3 g | 14,7 g | 6,9 g |
| Veggie Pasta Penne with Olive Oil - zucchini and lentils Birds Eye | 142 | 8,9 g | 22,1 g | 1,3 g |
| Macaroni & Cheese Stouffer's | 142 | 6,2 g | 15,1 g | 6,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggplant parmigiana?
100 g of Eggplant parmigiana has 147 kcal. Serving, 11 onz, 312 g (312 g): about 459 kcal.
How much protein is in Eggplant parmigiana?
Eggplant parmigiana contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 17 g in serving, 11 onz, 312 g (312 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 6,7 g).
How many carbs are in Eggplant parmigiana?
Eggplant parmigiana has 9,3 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,9 g of sugars.
How much fat is in Eggplant parmigiana?
Eggplant parmigiana contains 10,3 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Eggplant parmigiana?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2477365. License: CC0 1.0 (U.S. public domain). Source record dated 2. marts 2018. Imported 6. november 2026.
- Open Food Facts, record 0037363987082. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.