How many calories are in Eggplant parmigiana?

100 g of Eggplant parmigiana has 147 kcal. Serving, 11 onz, 312 g (312 g): about 459 kcal.

How much protein is in Eggplant parmigiana?

Eggplant parmigiana contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 17 g in serving, 11 onz, 312 g (312 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 6.6 g).

How many carbs are in Eggplant parmigiana?

Eggplant parmigiana has 9.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.9 g of sugars.

How much fat is in Eggplant parmigiana?

Eggplant parmigiana contains 10.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

How much sodium is in Eggplant parmigiana?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggplant parmigiana

Packaged product Dairy and Eggs

Eggplant parmigiana contains 147 kcal per 100 g. A serving, 11 onz, 312 g (312 g) provides about 459 kcal.

Roughly 61% of its calories come from fat, with 25% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

147kcal per 100 g

5.5 gprotein

9.3 gcarbohydrates

10.3 gfat

459kcal in serving, 11 onz, 312 g (312 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	147 kcal
Total fat L	10.3 g	13%
Saturated fat L	3.5 g	18%
Trans fat L	0 g
Cholesterol L	30 mg	10%
Sodium L	295 mg	13%
Total carbohydrates L	9.3 g	3%
Dietary fiber L	1.6 g	6%
Total sugars L	2.9 g
Added sugars L	0.3 g	0.6%
Protein L	5.5 g	11%
Calcium L	127 mg	10%
Iron L	0.61 mg	3%
Potassium L	200 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 25%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gbelow the median for dairy and eggs (median 6.6 g)
Fiber1.6 gabove the median for dairy and eggs (median 1.3 g)
Sugars2.9 gin the top quarter of dairy and eggs (median 1.8 g)
Fat10.3 gabove the median for dairy and eggs (median 7.8 g)
Saturated fat3.5 gabove the median for dairy and eggs (median 2.9 g)
Sodium295 mgbelow the median for dairy and eggs (median 339 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	6 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	147 kcal	147 kcal
Protein	5.5 g	5.5 g
Carbohydrates	9.3 g	9.3 g
Fat	10.3 g	10.3 g
Fiber	1.6 g	1.6 g
Sugars	2.9 g	2.9 g
Sodium	295 mg	295 mg

Product details

Barcode: 0037363987082
Label serving: 11 ONZ (312 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes (tomatoes, salt), eggplant, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), breadcrumbs (wheat flour, whole wheat flour, whey, sugar, salt, soybean oil [as a processing aid], yeast, spice, onion powder, garlic powder, dehydrated parsley, paprika), soy oil, water, egg, wheat flour (wheat flour, malted barley flour), onions, imported romano cheese (pasteurized sheep's milk, rennet, salt), garlic, parmesan cheese (pasteurized part skim cow's milk, cheese cultures, salt, enzymes), spices, olive oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Egg Wheat flour Onion Garlic Olive oil Salt Milk Sugar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2477365. License: CC0 1.0 (U.S. public domain). Source record dated March 2, 2018. Imported November 6, 2026.
Open Food Facts, record 0037363987082. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.