Egg substitutes
Packaged product Mælk og æg Ahold
Egg substitutes contains 54 kcal per 100 g. A serving, 3 tbsp, 46 g (46 g) provides about 25 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 35 % of the Daily Value for Folat (B9) and 33 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 185 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 10,9 g | 22 % |
| Vitamin D L | 2 µg | 10 % |
| Folat (B9) L | 141 µg | 35 % |
| Calcium L | 435 mg | 33 % |
| Jern L | 1,7 mg | 10 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for mælk og æg (median 8 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10,2 g)
- Sodium185 mgbelow the median for mælk og æg (median 236 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahold
- Barcode
- 0688267031144
- Label serving
- 3 tbsp (46 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites (99%), less than 1% of the following: natural flavor, color (includes beta carotene), spices, salt, onion powder, xanthan gum, guar gum. vitamins and minerals: calcium sulfate, iron (ferric orthophosphate), vitamin e (alpha tocopherol acetate), zinc sulfate, calcium pantothenate, vitamin b12, vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin b6 (pyridoxine hydrochloride), folic acid, biotin, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cage Free Egg Whites Full Circle Market | 54 | 10,9 g | 2,2 g | 0 g |
| Yellow Egg Whites Full Circle Market | 54 | 10,9 g | 2,2 g | 0 g |
| Egg Whites Sunshine | 54 | 10,9 g | 0 g | 0 g |
| Egg Whites Bob Evan’s | 54 | 10,9 g | 0 g | 0 g |
| Crackd Egg Replaced Crackd | 54 | 4,4 g | 0 g | 2,2 g |
| 100% liquid egg whites meijer | 54 | 10,9 g | 0 g | 0 g |
| Goldhen Liquid Egg Whites Goldhen | 54 | 10,9 g | 2,2 g | 0 g |
| Egg Whites Loves | 54 | 10,9 g | 2,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg substitutes?
100 g of Egg substitutes has 54 kcal. Serving, 3 tbsp, 46 g (46 g): about 25 kcal.
Is Egg substitutes high in protein?
Egg substitutes contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 3 tbsp, 46 g (46 g). About 100 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Egg substitutes?
Egg substitutes has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg substitutes?
Egg substitutes contains 0 g of fat per 100 g.
What vitamins and minerals does Egg substitutes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (35 % DV) and calcium (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg substitutes?
100 g contains 185 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. januar 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267031144. License: ODbL 1.0 (Open Food Facts). Source record dated 11. januar 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.