crunchy kale ranch salad
Packaged product Grønsager
Crunchy kale ranch salad contains 187 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 36 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 18 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 17,7 g | 6 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 4,6 g | |
| Protein L | 9,1 g | 18 % |
| Calcium L | 51 mg | 4 % |
| Jern L | 3,2 mg | 18 % |
| Kalium L | 442 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 36 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of grønsager (median 2,5 g)
- Fiber5,6 gin the top quarter of grønsager (median 2 g)
- Sugars4,6 gin the top quarter of grønsager (median 2,1 g)
- Fat10,1 gabove the median for grønsager (median 5,4 g)
- Saturated fat1,8 gabove the median for grønsager (median 1,1 g)
- Sodium369 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 17,7 g | 17,7 g |
| Fat | 10,1 g | 10,1 g |
| Fiber | n/a | 5,6 g |
| Sugars | 4,5 g | 4,6 g |
| Sodium | 369 mg | 369 mg |
Product details
- Barcode
- 0617737236338
- Quantity
- 7 oz
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Manhatttan chese and onion Manhattan | 187 | 2,1 g | 17,6 g | 11,8 g |
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| Potato Pommes Seasons Pride | 187 | 2,6 g | 25,1 g | 7,9 g |
| Seasoned Mixed Greens Tesco | 187 | 6,2 g | 33,7 g | 2,3 g |
| Protein Crumbed Hoki - Lemon Pepper Flavour Birds Eye | 187 | 15,6 g | 10,6 g | 8,6 g |
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| Tomato And Onion Chutney Cairns | 187 | 1,2 g | 43 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crunchy kale ranch salad?
100 g of crunchy kale ranch salad has 187 kcal.
How much protein is in crunchy kale ranch salad?
Crunchy kale ranch salad contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in crunchy kale ranch salad?
Crunchy kale ranch salad has 17,7 g of total carbohydrates per 100 g, including 5,6 g of fiber and 4,6 g of sugars.
How much fat is in crunchy kale ranch salad?
Crunchy kale ranch salad contains 10,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does crunchy kale ranch salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in crunchy kale ranch salad?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. april 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0617737236338. License: ODbL 1.0 (Open Food Facts). Source record dated 28. april 2023. Imported 7. november 2026.
- USDA FoodData Central: Branded Foods, record 2444584. License: CC0 1.0 (U.S. public domain). Source record dated 15. december 2022. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.