crunchy kale ranch salad
Packaged product Vegetables
Crunchy kale ranch salad contains 187 kcal per 100 g.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 369 mg | 16% |
| Total carbohydrates L | 17.7 g | 6% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 4.6 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 51 mg | 4% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 442 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of vegetables (median 2.6 g)
- Fiber5.6 gin the top quarter of vegetables (median 2 g)
- Sugars4.6 gin the top quarter of vegetables (median 2.1 g)
- Fat10.1 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.2 g)
- Sodium369 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 17.7 g | 17.7 g |
| Fat | 10.1 g | 10.1 g |
| Fiber | n/a | 5.6 g |
| Sugars | 4.5 g | 4.6 g |
| Sodium | 369 mg | 369 mg |
Product details
- Barcode
- 0617737236338
- Quantity
- 7 oz
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Manhatttan chese and onion Manhattan | 187 | 2.1 g | 17.6 g | 11.8 g |
| Olives picholines Auchan | 187 | 1.4 g | 1.6 g | 19 g |
| Potato Pommes Seasons Pride | 187 | 2.6 g | 25.1 g | 7.9 g |
| Pitted Castelvetrano Olives Monte Pollino | 187 | 0 g | 2.7 g | 20 g |
| Mezzelune Tomatoes And Mozzarella Aldi | 187 | 6 g | 29.6 g | 4.7 g |
| Potato Pops McCain | 187 | 2.5 g | 22 g | 9.3 g |
| Ensalada roja de bulgur La cocina to go | 187 | 3.4 g | 28 g | 5.9 g |
| Sardines À L'huile D'olive Albo | 187 | 22 g | 0 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0617737236338. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 7, 2026.
- USDA FoodData Central: Branded Foods, record 2444584. License: CC0 1.0 (U.S. public domain). Source record dated December 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.