Crunchy Fish Sticks
Packaged product Fisk og skaldyr
Crunchy Fish Sticks contains 211 kcal per 100 g. A serving, 3.35 onz, 94.97 g (95 g) provides about 200 kcal.
Roughly 51 % of its calories come from carbohydrates, with 26 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 1,1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 37 mg | 12 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 27,4 g | 10 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,1 g | |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 201 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 51 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gbelow the median for fisk og skaldyr (median 15,3 g)
- Fiber1,1 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1,1 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat6,3 gin the top quarter of fisk og skaldyr (median 1,5 g)
- Saturated fat1,1 gin the top quarter of fisk og skaldyr (median 0,1 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 292 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 8 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 227 kcal | 211 kcal |
| Protein | 10,7 g | 12,6 g |
| Carbohydrates | 22,7 g | 27,4 g |
| Fat | 9,3 g | 6,3 g |
| Fiber | 0 g | 1,1 g |
| Sugars | 1,3 g | 1,1 g |
| Sodium | 440 mg | 400 mg |
Product details
- Barcode
- 0075450150605
- Label serving
- 3.35 ONZ (94.97 g)
- Category
- Frosne skaldyr
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan pollock (theragra chalcogramma), wheat flour, corn flour, water, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate), yellow corn flour, yeast, dextrose, soybean oil, sunflower oil, citric acid, extractives of paprika.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSaltGærSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy fish squares Matlaw's | 212 | 14,1 g | 20 g | 8,2 g |
| Cedar Planked Atlantic Salmon Great American Seafood | 212 | 20,4 g | 0 g | 13,3 g |
| Fresh & easy, breaded calamari rings Fresh & Easy | 212 | 10,6 g | 29,4 g | 5,9 g |
| Farm-Raised Atlantic Salmon Fillets 365 Whole Foods Market | 212 | 20,4 g | 0 g | 13,3 g |
| Gluten free panko breaded fish sticks Pacific | 210 | 11 g | 24 g | 8 g |
| Filetti di sogliola gratinati Albatros | 210 | 11 g | 25 g | 7 g |
| Crispy Battered Cod Fillets Farm Boy | 210 | 12,4 g | 14,3 g | 11,4 g |
| Merluzzo fior di filetti all'isolana Arbi | 213 | 13 g | 21 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Fish Sticks?
100 g of Crunchy Fish Sticks has 211 kcal. Serving, 3.35 onz, 94.97 g (95 g): about 200 kcal.
Is Crunchy Fish Sticks high in protein?
Crunchy Fish Sticks contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 12 g in serving, 3.35 onz, 94.97 g (95 g). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,3 g).
How many carbs are in Crunchy Fish Sticks?
Crunchy Fish Sticks has 27,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,1 g of sugars.
How much fat is in Crunchy Fish Sticks?
Crunchy Fish Sticks contains 6,3 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Crunchy Fish Sticks?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. februar 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396323. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0075450150605. License: ODbL 1.0 (Open Food Facts). Source record dated 3. februar 2023. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.