Crispy Battered Cod Fillets
Packaged product Fisk og skaldyr Farm Boy
Crispy Battered Cod Fillets contains 210 kcal per 100 g. A serving, 1 fillet, 105 g (105 g) provides about 220 kcal.
Roughly 49 % of its calories come from fat, with 27 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.036 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0,19 g | |
| Cholesterol L | 23,8 mg | 8 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 0,95 g | 3 % |
| Total sugars L | 0 g | |
| Protein L | 12,4 g | 25 % |
| Calcium L | 19 mg | 1 % |
| Jern L | 0,71 mg | 4 % |
| Kalium L | 238 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 27 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the lowest quarter of fisk og skaldyr (median 16 g)
- Fiber0,95 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat11,4 gin the top quarter of fisk og skaldyr (median 1,3 g)
- Saturated fat1,4 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium371 mgabove the median for fisk og skaldyr (median 296 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0808912028767
- Label serving
- 1 fillet (105 g)
- Category
- Frosne skaldyr
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free panko breaded fish sticks Pacific | 210 | 11 g | 24 g | 8 g |
| Shrimp & Artichoke Poppers New Orleans Fish House | 209 | 9,3 g | 14 g | 14 g |
| Premium Shrimp Chicken Of The Sea | 208 | 9,4 g | 14,6 g | 13,5 g |
| Cedar Planked Atlantic Salmon Great American Seafood | 212 | 20,4 g | 0 g | 13,3 g |
| Crunchy fish squares Matlaw's | 212 | 14,1 g | 20 g | 8,2 g |
| Fresh & easy, breaded calamari rings Fresh & Easy | 212 | 10,6 g | 29,4 g | 5,9 g |
| Farm-Raised Atlantic Salmon Fillets 365 Whole Foods Market | 212 | 20,4 g | 0 g | 13,3 g |
| B/Eye Fish Bimundi Crmbd 270Gm Birds Eye | 207 | 11,1 g | 16,3 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Battered Cod Fillets?
100 g of Crispy Battered Cod Fillets has 210 kcal. Serving, 1 fillet, 105 g (105 g): about 220 kcal.
Is Crispy Battered Cod Fillets high in protein?
Crispy Battered Cod Fillets contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 13 g in serving, 1 fillet, 105 g (105 g). About 24 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 16 g).
How many carbs are in Crispy Battered Cod Fillets?
Crispy Battered Cod Fillets has 14,3 g of total carbohydrates per 100 g, including 0,95 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Battered Cod Fillets?
Crispy Battered Cod Fillets contains 11,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Crispy Battered Cod Fillets?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0808912028767. License: ODbL 1.0 (Open Food Facts). Source record dated 20. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.