Crunchy breaded fish fillets
Packaged product Fisk og skaldyr
Crunchy breaded fish fillets contains 230 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 260 kcal.
Roughly 49 % of its calories come from carbohydrates, with 28 % from fat and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 95 kcal per 100 g across 1.186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 274 mg | 12 % |
| Total carbohydrates L | 28,3 g | 10 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 0,88 g | |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 49 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for fisk og skaldyr (median 15,9 g)
- Fiber0,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars0,88 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat7,1 gin the top quarter of fisk og skaldyr (median 1,6 g)
- Saturated fat0,88 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium274 mgbelow the median for fisk og skaldyr (median 289 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 28,3 g | 28,3 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 0,88 g | 0,88 g |
| Sodium | 274 mg | 274 mg |
Product details
- Barcode
- 0051933047204
- Label serving
- 4 ONZ (113 g)
- Category
- Frosne skaldyr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock and/or haddock, wheat flour, bleached wheat flour, enriched wheat flour, (flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), soybean oil, water, modified food starch, white corn flour, salt, sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium acid pyrophosphate), yeast, yellow corn flour, dried whole eggs, nonfat dried milk, whey, dextrose, spice, extractives of turmeric, paprika, annatto, oleoresin paprika, dry lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shrimp bites Gorton's | 230 | 7,1 g | 28,3 g | 9,7 g |
| Jalapeno Shrimp Odyssey | 230 | 10 g | 23 g | 10 g |
| Calamari rings Coop | 230 | 9,7 g | 36,3 g | 4,4 g |
| Atlantic salmon Fillets Lidl Ocean Sea | 229 | 22,3 g | 6,3 g | 12,7 g |
| 2 Sea Bass Fillets Lidl | 231 | 22,9 g | 0,33 g | 15,2 g |
| Panko Breaded Haddock Fillets Ahold | 232 | 11,6 g | 21,4 g | 11,6 g |
| Beer battered cod sea pak | 232 | 10,9 g | 23,2 g | 10,9 g |
| Fish Steaks Murry's | 233 | 13,3 g | 25,6 g | 8,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy breaded fish fillets?
100 g of Crunchy breaded fish fillets has 230 kcal. Serving, 4 onz, 113 g (113 g): about 260 kcal.
Is Crunchy breaded fish fillets high in protein?
Crunchy breaded fish fillets contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in serving, 4 onz, 113 g (113 g). About 23 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,9 g).
How many carbs are in Crunchy breaded fish fillets?
Crunchy breaded fish fillets has 28,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,88 g of sugars.
How much fat is in Crunchy breaded fish fillets?
Crunchy breaded fish fillets contains 7,1 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Crunchy breaded fish fillets?
100 g contains 274 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091791. License: CC0 1.0 (U.S. public domain). Source record dated 26. november 2017. Imported 6. november 2026.
- Open Food Facts, record 0051933047204. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.