Creamy wheat
Packaged product Mælk og æg Essential Everyday
Creamy wheat contains 364 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 30.333 % of the Daily Value for Thiamin (B1), 175 % of the Daily Value for jern and 56 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 258 mg | 11 % |
| Total carbohydrates L | 75,8 g | 28 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,1 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 364 mg | 30.333 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 3,9 mg | 25 % |
| Folat (B9) L | 155 µg | 39 % |
| Calcium L | 727 mg | 56 % |
| Jern L | 31,5 mg | 175 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,1 gabove the median for mælk og æg (median 8 g)
- Fiber3 gin the top quarter of mælk og æg (median 0,6 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 3,9 g)
- Fat0 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium258 mgabove the median for mælk og æg (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 136 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 12,1 g | 12,1 g |
| Carbohydrates | 75,8 g | 75,8 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Sugars | 0 g | 0 g |
| Sodium | 258 mg | 258 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303074893
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese danish Members Mark | 364 | 5 g | 42,1 g | 19,8 g |
| American Cheese SE Grocers | 364 | 18,2 g | 4,6 g | 31,8 g |
| Double Cream Camembert Woolworths | 364 | 17,2 g | 2 g | 32,4 g |
| Strawberry Milkshake Whey Protein Buff Chick Supplements | 364 | 87,3 g | 0 g | 0 g |
| Eafit Milk Et Egg 95+ Définition Musculaire Café Frappé 750G Eafit | 364 | 85 g | 3,7 g | 0,9 g |
| Provolone Cheese, Pre-sliced Prima Della | 364 | 27,3 g | 0 g | 27,3 g |
| Pepper Jack Cheese Sargento | 364 | 22,7 g | 0 g | 31,8 g |
| Cheese And Onion Deli Filler Waitrose | 364 | 11 g | 4,3 g | 33,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy wheat?
100 g of Creamy wheat has 364 kcal.
Is Creamy wheat high in protein?
Creamy wheat contains 12,1 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Creamy wheat?
Creamy wheat has 75,8 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars.
How much fat is in Creamy wheat?
Creamy wheat contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Creamy wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (30.333 % DV), jern (175 % DV), calcium (56 % DV), Folat (B9) (39 % DV) and Niacin (B3) (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy wheat?
100 g contains 258 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303074893. License: ODbL 1.0 (Open Food Facts). Source record dated 31. maj 2025. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2656266. License: CC0 1.0 (U.S. public domain). Source record dated 19. september 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.