Cod loins
Packaged product Fisk og skaldyr Sea Cuisine
Cod loins contains 86 kcal per 100 g. A serving, 5 onz, 140 g (140 g) provides about 120 kcal.
Roughly 92 % of its calories come from protein, with 8 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for fisk og skaldyr on FoodFactly (94 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,9 mg | 1 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for fisk og skaldyr (median 15,3 g)
- Fat0,71 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sodium71 mgin the lowest quarter of fisk og skaldyr (median 292 mg)
- Protein per 100 kcal20,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,71 g | 0,71 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 71 mg | 71 mg |
Product details
- Brand
- Sea Cuisine
- Barcode
- 0073538263933
- Label serving
- 5 ONZ (140 g)
- Category
- Frosne skaldyr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flame Grilled Fillets - Garlic Butter Gorton's | 86 | 14,3 g | 0,95 g | 2,4 g |
| Snow Crab Meat Heyco | 86 | 18 g | 1 g | 1 g |
| Mussels in Garlic Butter Sauce Specially Selected | 86 | 12,1 g | 2,9 g | 3,2 g |
| Anelles pota argentina Bonpreu | 87 | 16 g | 3,1 g | 1,4 g |
| Mazzancolle sgusciate PanaPesca | 87 | 19 g | 0,6 g | 1 g |
| Cozze Arbi | 87 | 17 g | 0,4 g | 2 g |
| Blue Crab Clean Wild Caught | 87 | 18 g | 6 g | 1 g |
| Whole Cooked Rock Crab Great American Seafood Imports Co. | 87 | 76,1 g | 0 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod loins?
100 g of Cod loins has 86 kcal. Serving, 5 onz, 140 g (140 g): about 120 kcal.
Is Cod loins high in protein?
Cod loins contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 25,1 g in serving, 5 onz, 140 g (140 g). About 92 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 15,3 g).
How many carbs are in Cod loins?
Cod loins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cod loins?
Cod loins contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cod loins?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037325. License: CC0 1.0 (U.S. public domain). Source record dated 30. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0073538263933. License: ODbL 1.0 (Open Food Facts). Source record dated 22. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.