Coconut water bars
Packaged product Sweets og Desserter C2o
Coconut water bars contains 112 kcal per 100 g. A serving, 3 oza, 89 ml (89 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 28 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 215 kcal per 100 g across 5.045 products.
100 g provides 36 % of the Daily Value for phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 19,1 g | 7 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 18 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 67,5 µg | 8 % |
| Vitamin C L | 2,7 mg | 3 % |
| Niacin (B3) L | 0,9 mg | 6 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 18 mg | 4 % |
| Phosphor L | 449 mg | 36 % |
| Kalium L | 213 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 72 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 3,2 g)
- Fiber1,1 gabove the median for sweets og desserter (median 0 g)
- Sugars18 gin the lowest quarter of sweets og desserter (median 21,7 g)
- Fat3,4 gin the lowest quarter of sweets og desserter (median 10,3 g)
- Saturated fat3,4 gbelow the median for sweets og desserter (median 6,4 g)
- Sodium62 mgbelow the median for sweets og desserter (median 68 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 225 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 19,1 g | 19,1 g |
| Fat | 3,4 g | 3,4 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 18 g | 18 g |
| Sodium | 62 mg | 62 mg |
Product details
- Brand
- C2o
- Barcode
- 0853883003374
- Label serving
- 3 OZA (89 ml)
- Category
- Frosne desserter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water from concentrate, cane sugar, coconut cream, mango, coconut flakes, natural stabilizers (guar gum, xanthan, and dextrose), citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Il Superbo - Sicilian Lemon Sorbet Prozis | 112 | 0 g | 28 g | 0 g |
| 5 orange & 5 citron Casino | 112 | 0 g | 28 g | 0 g |
| Ice cream Oreo chocolate Oreo | 112 | 1,6 g | 17,6 g | 4 g |
| Frozen fruit bars, strawberry lemonade Green Way | 112 | 0 g | 28,1 g | 0 g |
| Rich chocolate ice cream Compliments | 112 | 1,6 g | 13,6 g | 5,6 g |
| Sherbet, Rainbow Rite Aid Corporation | 112 | 1,1 g | 25,8 g | 1,7 g |
| Frozen dessert Mayfield Dairy Farms Inc. | 112 | 1,3 g | 21,2 g | 3,1 g |
| Raspberry sorbet Target Stores | 112 | 0 g | 29,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water bars?
100 g of Coconut water bars has 112 kcal. Serving, 3 oza, 89 ml (89 g): about 100 kcal.
How much protein is in Coconut water bars?
Coconut water bars contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 3 oza, 89 ml (89 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3,2 g).
How many carbs are in Coconut water bars?
Coconut water bars has 19,1 g of total carbohydrates per 100 g, including 1,1 g of fiber and 18 g of sugars.
How much fat is in Coconut water bars?
Coconut water bars contains 3,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Coconut water bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut water bars?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1909487. License: CC0 1.0 (U.S. public domain). Source record dated 27. juni 2021. Imported 6. november 2026.
- Open Food Facts, record 0853883003374. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.