Chocolate
Packaged product Mælk og æg Smith's
Chocolate contains 58 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 139 kcal.
Roughly 63 % of its calories come from carbohydrates, with 22 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 47 kcal per 100 g across 993 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 9,6 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 9,2 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 62,4 µg | 7 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Vitamin D L | 1,1 µg | 5 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 0,15 mg | 0,8 % |
| Kalium L | 104 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 63 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for mælk og æg (median 3,3 g)
- Sugars9,2 gin the top quarter of mælk og æg (median 4,8 g)
- Fat1 gin the lowest quarter of mælk og æg (median 1,6 g)
- Saturated fat0,62 gin the lowest quarter of mælk og æg (median 1 g)
- Sodium88 mgin the top quarter of mælk og æg (median 43 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 42 IU |
|---|
Other components (1)
| A-vitamin, IE L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 58 kcal | 58 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 9,6 g | 9,6 g |
| Fat | 1 g | 1 g |
| Fiber | 0 g | 0 g |
| Sugars | 9,2 g | 9,2 g |
| Sodium | 88 mg | 88 mg |
Product details
- Brand
- Smith's
- Barcode
- 0070424001822
- Label serving
- 1 cup (240 ml)
- Category
- Semi- skummetmælk
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grade A Reduced Fat Milk 365 Everyday Value | 58 | 4,2 g | 5,8 g | 2,1 g |
| Reduced fat milk Sunnyside Farms | 58 | 4,2 g | 5,8 g | 2,1 g |
| Reduced Fat Milk Sunnyside Farms | 58 | 4,2 g | 5,8 g | 2,1 g |
| 2% milk fat reduced fat milk Sunnyside Farms | 58 | 4,2 g | 5,8 g | 2,1 g |
| 2% Reduced Fat Milk Borden Plus | 58 | 4,2 g | 5,8 g | 2,1 g |
| REDUCED FAT MILK 2% Milkfat KIRKLAND Signature | 58 | 3,3 g | 6,3 g | 2,1 g |
| Reduced fat milk The A2 Milk Company | 58 | 0,83 g | 5,8 g | 2,1 g |
| Reduced Fat Milk Happy Belly | 58 | 4,2 g | 5,8 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 58 kcal. Serving, 1 cup, 240 ml (240 g): about 139 kcal.
How much protein is in Chocolate?
Chocolate contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 240 ml (240 g). About 22 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 3,3 g).
How many carbs are in Chocolate?
Chocolate has 9,6 g of total carbohydrates per 100 g, including 0 g of fiber and 9,2 g of sugars.
How much fat is in Chocolate?
Chocolate contains 1 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in Chocolate?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086004. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0070424001822. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.