Chick Peas
Packaged product Bønner og bælgfrugter GOYA
Chick Peas contains 372 kcal per 100 g. A typical serving of 0.25 cup (43 g) provides about 160 kcal.
Roughly 65 % of its calories come from carbohydrates, with 22 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (343 kcal per 100 g).
100 g provides 23 % of the Daily Value for jern and 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 23 mg | 1 % |
| Total carbohydrates L | 62,8 g | 23 % |
| Dietary fiber L | 11,6 g | 41 % |
| Total sugars L | 11,6 g | |
| Protein L | 20,9 g | 42 % |
| Vitamin C L | 2,8 mg | 3 % |
| Calcium L | 47 mg | 4 % |
| Jern L | 4,2 mg | 23 % |
| Kalium L | 721 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 65 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,9 gabove the median for bønner og bælgfrugter (median 20 g)
- Fiber11,6 gbelow the median for bønner og bælgfrugter (median 14,3 g)
- Sugars11,6 gin the top quarter of bønner og bælgfrugter (median 2,9 g)
- Fat5,8 gin the top quarter of bønner og bælgfrugter (median 1,1 g)
- Sodium23 mgabove the median for bønner og bælgfrugter (median 14 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331025201
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob's Red Mill, Chana Dal Heritage Beans BOB'S RED MILL | 373 | 21,6 g | 60,8 g | 3,9 g |
| Red Organic Lentils, Red NATURE'S BASKET | 371 | 22,9 g | 62,9 g | 2,9 g |
| Lentils With Seasoning SHOPRITE | 371 | 22,9 g | 62,9 g | 2,9 g |
| Organic Red Lentils NATURE'S BASKET | 371 | 22,9 g | 62,9 g | 2,9 g |
| 100% Natural Tri-Color Quinoa GOLDBAUM'S | 370 | 15,2 g | 65,2 g | 5,4 g |
| Four Cheese Mashed Potatoes, Four Cheese H-E-B | 370 | 7,4 g | 70,4 g | 5,6 g |
| Butter & Herb Mashed Potatoes, Butter & Herb H-E-B | 370 | 7,4 g | 74,1 g | 3,7 g |
| Buttery Homestyle Mashed Potatoes, Buttery Homestyle H-E-B | 370 | 7,4 g | 70,4 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas?
100 g of Chick Peas has 372 kcal. 0.25 cup (43 g): about 160 kcal.
Is Chick Peas high in protein?
Chick Peas contains 20,9 g of protein per 100 g (42 % of the 50 g Daily Value), or 9 g in 0.25 cup (43 g). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 20 g).
How many carbs are in Chick Peas?
Chick Peas has 62,8 g of total carbohydrates per 100 g, including 11,6 g of fiber and 11,6 g of sugars.
How much fat is in Chick Peas?
Chick Peas contains 5,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chick Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (23 % DV) and kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1579994. License: CC0 1.0 (U.S. public domain). Source record dated 3. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "CHICK PEAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.