Chick peas
Packaged product Bønner og bælgfrugter
Chick peas contains 136 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 177 kcal.
Roughly 64 % of its calories come from carbohydrates, with 23 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 311 mg | 14 % |
| Total carbohydrates L | 21,9 g | 8 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 0,77 g | |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 46 mg | 4 % |
| Jern L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 64 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of bønner og bælgfrugter (median 5,4 g)
- Fiber5,4 gabove the median for bønner og bælgfrugter (median 4,6 g)
- Fat2 gin the top quarter of bønner og bælgfrugter (median 0,41 g)
- Sodium311 mgabove the median for bønner og bælgfrugter (median 269 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 21,9 g | 21,9 g |
| Fat | 2 g | 2 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 311 mg | 311 mg |
Product details
- Barcode
- 0663353000051
- Label serving
- 0.5 cup (130 g)
- Category
- Krydderier i form af frø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chick peas, water, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon & Onion Baked Beans B&M | 137 | 6,1 g | 27,5 g | 0,76 g |
| Boston's best baked beans with molasses, brown sugar, pork & spices B&G Foods Inc. | 137 | 5,3 g | 27,5 g | 0,76 g |
| Red kidney baked beans with molasses, pork & spices, red kidney B&G Foods Inc. | 137 | 6,9 g | 26,7 g | 0,76 g |
| Chick peas garbanzos Teasdale | 138 | 6,2 g | 23,1 g | 2,7 g |
| Great value, condensed soup, bean with bacon Great Value | 138 | 7,3 g | 20,3 g | 3,3 g |
| Mayocoba Refried beans Isadora | 138 | 6,2 g | 19,2 g | 3,9 g |
| Chick peas in sauce goya | 138 | 7,7 g | 23,1 g | 2,7 g |
| Colombian style red beans goya | 138 | 9,2 g | 26,2 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 136 kcal. Serving, 0.5 cup, 130 g (130 g): about 177 kcal.
How much protein is in Chick peas?
Chick peas contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 10,4 g in serving, 0.5 cup, 130 g (130 g). About 23 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 5,4 g).
How many carbs are in Chick peas?
Chick peas has 21,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,77 g of sugars.
How much fat is in Chick peas?
Chick peas contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chick peas?
100 g contains 311 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437884. License: CC0 1.0 (U.S. public domain). Source record dated 8. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0663353000051. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.