Chick peas
Packaged product Frijoles y legumbres
Chick peas contains 136 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 177 kcal.
Roughly 64% of its calories come from carbohydrates, with 23% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 88 kcal per 100 g across 1.202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 311 mg | 14% |
| Total carbohydrates L | 21,9 g | 8% |
| Dietary fiber L | 5,4 g | 19% |
| Total sugars L | 0,77 g | |
| Protein L | 8 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 46 mg | 4% |
| Iron L | 1,5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 64%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of frijoles y legumbres (median 5,4 g)
- Fiber5,4 gabove the median for frijoles y legumbres (median 4,6 g)
- Fat2 gin the top quarter of frijoles y legumbres (median 0,41 g)
- Sodium311 mgabove the median for frijoles y legumbres (median 269 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 21,9 g | 21,9 g |
| Fat | 2 g | 2 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 311 mg | 311 mg |
Product details
- Barcode
- 0663353000051
- Label serving
- 0.5 cup (130 g)
- Category
- Granos comunes enlatados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked beans honey bbq sauce Lidl | 136 | 5 g | 17,7 g | 3,9 g |
| Weiße Riesenbohnen in Tomatensauce Dilek | 136 | 4,5 g | 16 g | 6 g |
| Bacon & Onion Baked Beans B&M | 137 | 6,1 g | 27,5 g | 0,76 g |
| Boston's best baked beans with molasses, brown sugar, pork & spices B&G Foods Inc. | 137 | 5,3 g | 27,5 g | 0,76 g |
| Red kidney baked beans with molasses, pork & spices, red kidney B&G Foods Inc. | 137 | 6,9 g | 26,7 g | 0,76 g |
| Chick peas garbanzos Teasdale | 138 | 6,2 g | 23,1 g | 2,7 g |
| Great value, condensed soup, bean with bacon Great Value | 138 | 7,3 g | 20,3 g | 3,3 g |
| Mayocoba Refried beans Isadora | 138 | 6,2 g | 19,2 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick peas?
100 g of Chick peas has 136 kcal. Serving, 0.5 cup, 130 g (130 g): about 177 kcal.
How much protein is in Chick peas?
Chick peas contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 10,4 g in serving, 0.5 cup, 130 g (130 g). About 23% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 5,4 g).
How many carbs are in Chick peas?
Chick peas has 21,9 g of total carbohydrates per 100 g, including 5,4 g of fiber and 0,77 g of sugars.
How much fat is in Chick peas?
Chick peas contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chick peas?
100 g contains 311 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437884. License: CC0 1.0 (U.S. public domain). Source record dated 8 de marzo de 2021. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0663353000051. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.