Whole Grain Cherry Muffin, all natural, 3 oz, IW
Packaged product Sweets og Desserter Buena Vista Foods
Whole Grain Cherry Muffin, all natural, 3 oz, IW contains 294 kcal per 100 g. A typical serving of 1 Muffin (85 g) provides about 250 kcal.
Roughly 64 % of its calories come from carbohydrates, with 29 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 354 kcal per 100 g across 288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 0,59 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 47,1 g | 17 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 12,9 g | 26 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 1,3 mg | 7 % |
| Kalium L | 129 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 64 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of sweets og desserter (median 4,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,9 g)
- Sugars14,1 gbelow the median for sweets og desserter (median 23,2 g)
- Fat9,4 gin the lowest quarter of sweets og desserter (median 13,3 g)
- Saturated fat0,59 gin the lowest quarter of sweets og desserter (median 5,2 g)
- Sodium318 mgbelow the median for sweets og desserter (median 326 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 271 kcal | 294 kcal |
| Protein | 4,7 g | 5,9 g |
| Carbohydrates | 45,9 g | 47,1 g |
| Fat | 8,2 g | 9,4 g |
| Fiber | 2,4 g | 0 g |
| Sugars | 17,6 g | 14,1 g |
| Sodium | 282 mg | 318 mg |
Product details
- Brand
- Buena Vista Foods
- Barcode
- 0711341604252
- Label serving
- 1 Muffin
- Category
- Sweet Bakery Products
Ingredients
WHOLE WHEAT FLOUR, WHEAT FLOUR (enriched with niacin, iron, thiamine mononitrate, riboflavin, folic acid), GRANULATED SUGAR, WATER, EGGS, CHERRIES, CANOLAOIL, NON-FAT DRY MILK, BROWN SUGAR, WHEAT STARCH, BAKING POWDER, SALT, NATURAL CHERRY FLAVOR (FOOD STARCH MODIFIED, CITRIC ACID, ETHYL ALCOHOL),NATURAL MARSHAMALLOW FLAVOR (MALTODEXTRIN, ACACIA GUM, ETHYL ALCOHOL), NATURAL RED COLORING (maltodextrin, beet juice color, citric acid, ascorbic acid),SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Whole Grain Blueberry Crumble Buena Vista Foods | 294 | 4,9 g | 45,1 g | 10,8 g |
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| Pillsbury BatterPro Frozen Muffin Batter TubeSet Oat Bran 6/3 LB Pillsbury | 292 | 4 g | 44,8 g | 11 g |
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| Pillsbury Strudel Bites Frozen Puff Pastry Dough Bulk Sugared Apple 320/0.8 OZ Pillsbury | 301 | 3,5 g | 33,6 g | 16,8 g |
| Farm Rich Whole Grain French Toast Sticks FARM RICH | 286 | 6,6 g | 41,8 g | 11 g |
| Pillsbury Mini Cinnis Mini Pull-Apart Caramel Rolls 4 Count Pillsbury | 303 | 7,6 g | 54,6 g | 7,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Whole Grain Cherry Muffin, all natural, 3 oz, IW?
100 g of Whole Grain Cherry Muffin, all natural, 3 oz, IW has 294 kcal. 1 Muffin (85 g): about 250 kcal.
How much protein is in Whole Grain Cherry Muffin, all natural, 3 oz, IW?
Whole Grain Cherry Muffin, all natural, 3 oz, IW contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5 g in 1 Muffin (85 g). About 8 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 4,7 g).
How many carbs are in Whole Grain Cherry Muffin, all natural, 3 oz, IW?
Whole Grain Cherry Muffin, all natural, 3 oz, IW has 47,1 g of total carbohydrates per 100 g, including 0 g of fiber and 14,1 g of sugars.
How much fat is in Whole Grain Cherry Muffin, all natural, 3 oz, IW?
Whole Grain Cherry Muffin, all natural, 3 oz, IW contains 9,4 g of fat per 100 g, of which 0,59 g is saturated (3 % of the Daily Value).
How much sodium is in Whole Grain Cherry Muffin, all natural, 3 oz, IW?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0711341604252. License: ODbL 1.0 (Open Food Facts). Source record dated 4. maj 2022. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2775726. License: CC0 1.0 (U.S. public domain). Source record dated 24. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.