Cheesy Beef Pasta Hamburger Helper
Packaged product Måltider og disketter
Cheesy Beef Pasta Hamburger Helper contains 347 kcal per 100 g. A serving, 1/3 cup as pkgd, 28 g, 28 g (28 g) provides about 97 kcal.
Roughly 83 % of its calories come from carbohydrates, with 11 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 15 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0,01 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.280 mg | 99 % |
| Total carbohydrates L | 71,6 g | 26 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0,4 g | 0,8 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Jern L | 2,6 mg | 15 % |
| Kalium L | 211 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 83 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for måltider og disketter (median 10 g)
- Fiber2,5 gabove the median for måltider og disketter (median 1,7 g)
- Sugars3,6 gabove the median for måltider og disketter (median 2,6 g)
- Fat2,4 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Saturated fat0,6 gin the lowest quarter of måltider og disketter (median 2,7 g)
- Sodium2.280 mgin the top quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 347 kcal |
| Protein | 10,7 g | 9,7 g |
| Carbohydrates | 67,9 g | 71,6 g |
| Fat | 3,6 g | 2,4 g |
| Fiber | 3,6 g | 2,5 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 2.321 mg | 2.280 mg |
Product details
- Barcode
- 0016000260276
- Label serving
- 1/3 cup as pkgd (28 g) (28 g)
- Category
- Måltider og disketter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched pasta (wheat fiour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, salt. contains 2% or less of: maltodextrin, ricotta cheese* (whey, milkfat, lactic acid, salt), vegetable oil (canola, soybean, and/or sunflower oil), com, soy, and wheat protein (hydrolyzed), natural and artificial flavor, monosodium glutamate, sugar, monoglycerides, citric acid, cheddar cheese (milk, cultures, salt, enzymes), whey, color (caramel color, yellow 5 lake, yellow 5, yellow 6, yellow 6 lake), spice, onion*, modified com starch, buttermilk, nonfat milk, blue cheese* (milk, salt, cultures, enzymes), safflower oil, sodium phosphate, milk protein concentrate, yeast extract, parmesan cheese, enzyme modified blue cheese (milk, cultures, salt, enzymes), enzyme modified cheddar cheese (milk, cultures, salt, enzymes), silicon dioxide (anticaking agent). *dried contains milk, soy, wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Beef Pasta Hamburger Helper?
100 g of Cheesy Beef Pasta Hamburger Helper has 347 kcal. Serving, 1/3 cup as pkgd, 28 g, 28 g (28 g): about 97 kcal.
How much protein is in Cheesy Beef Pasta Hamburger Helper?
Cheesy Beef Pasta Hamburger Helper contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in serving, 1/3 cup as pkgd, 28 g, 28 g (28 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 10 g).
How many carbs are in Cheesy Beef Pasta Hamburger Helper?
Cheesy Beef Pasta Hamburger Helper has 71,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,6 g of sugars.
How much fat is in Cheesy Beef Pasta Hamburger Helper?
Cheesy Beef Pasta Hamburger Helper contains 2,4 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cheesy Beef Pasta Hamburger Helper contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheesy Beef Pasta Hamburger Helper?
100 g contains 2.280 mg of sodium, 99 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. november 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593969. License: CC0 1.0 (U.S. public domain). Source record dated 21. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0016000260276. License: ODbL 1.0 (Open Food Facts). Source record dated 7. november 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.