Cheesy Beef Pasta Hamburger Helper
Packaged product Meals and Dishes
Cheesy Beef Pasta Hamburger Helper contains 347 kcal per 100 g. A serving, 1/3 cup as pkgd, 28 g, 28 g (28 g) provides about 97 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,280 mg | 99% |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 9.7 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10 g)
- Fiber2.5 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.6 gabove the median for meals and dishes (median 2.6 g)
- Fat2.4 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium2,280 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 347 kcal |
| Protein | 10.7 g | 9.7 g |
| Carbohydrates | 67.9 g | 71.6 g |
| Fat | 3.6 g | 2.4 g |
| Fiber | 3.6 g | 2.5 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 2,321 mg | 2,280 mg |
Product details
- Barcode
- 0016000260276
- Label serving
- 1/3 cup as pkgd (28 g) (28 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched pasta (wheat fiour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, salt. contains 2% or less of: maltodextrin, ricotta cheese* (whey, milkfat, lactic acid, salt), vegetable oil (canola, soybean, and/or sunflower oil), com, soy, and wheat protein (hydrolyzed), natural and artificial flavor, monosodium glutamate, sugar, monoglycerides, citric acid, cheddar cheese (milk, cultures, salt, enzymes), whey, color (caramel color, yellow 5 lake, yellow 5, yellow 6, yellow 6 lake), spice, onion*, modified com starch, buttermilk, nonfat milk, blue cheese* (milk, salt, cultures, enzymes), safflower oil, sodium phosphate, milk protein concentrate, yeast extract, parmesan cheese, enzyme modified blue cheese (milk, cultures, salt, enzymes), enzyme modified cheddar cheese (milk, cultures, salt, enzymes), silicon dioxide (anticaking agent). *dried contains milk, soy, wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2593969. License: CC0 1.0 (U.S. public domain). Source record dated June 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0016000260276. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.