Cheese Puffs Snacks
Packaged product Snacks CHEETOS
Cheese Puffs Snacks contains 536 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 150 kcal.
Roughly 60 % of its calories come from fat, with 35 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 2.383 products.
100 g provides 19 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.070 mg | 47 % |
| Total carbohydrates L | 46,4 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,24 mg | 19 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 35 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of snacks (median 17,9 g)
- Fiber3,6 gin the top quarter of snacks (median 1,8 g)
- Sugars3,6 gbelow the median for snacks (median 5 g)
- Fat35,7 gin the top quarter of snacks (median 22,9 g)
- Sodium1.070 mgabove the median for snacks (median 1.000 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 46,4 g | 46,4 g |
| Fat | 35,7 g | 35,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.070 mg | 1.070 mg |
Product details
- Brand
- CHEETOS
- Barcode
- 0028400239875
- Label serving
- 1 ONZ
- Category
- Other Snacks
Ingredients
ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVORS, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSolsikkeolieRapsfrøolieMælk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs Snacks?
100 g of Cheese Puffs Snacks has 536 kcal. Serving, 1 onz, 28 g (28 g): about 150 kcal.
How much protein is in Cheese Puffs Snacks?
Cheese Puffs Snacks contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cheese Puffs Snacks?
Cheese Puffs Snacks has 46,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Cheese Puffs Snacks?
Cheese Puffs Snacks contains 35,7 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cheese Puffs Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (19 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Puffs Snacks?
100 g contains 1.070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. marts 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400239875. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1633347. License: CC0 1.0 (U.S. public domain). Source record dated 11. marts 2018. Imported 6. november 2026.
Last updated: . Source description: "CHEESE PUFFS SNACKS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.