Cereal, Chocolate Corn Puffs
Packaged product Korn og pastaprodukter RALEY'S
Cereal, Chocolate Corn Puffs contains 333 kcal per 100 g. A serving (30 g) provides about 100 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 38 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 367 mg | 16 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 26,7 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 500 mg | 38 % |
| Jern L | 1,2 mg | 7 % |
| Kalium L | 50 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 88 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of korn og pastaprodukter (median 8,1 g)
- Sugars26,7 gabove the median for korn og pastaprodukter (median 23,4 g)
- Fat3,3 gbelow the median for korn og pastaprodukter (median 5 g)
- Sodium367 mgabove the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Ingredients
ORGANIC CORN FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC INULIN, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC SUNFLOWER OIL, COLOR ADDED, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, ORGANIC SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Wheat Bite Size Cereal, Shredded Wheat SHOPRITE | 333 | 11,7 g | 80 g | 2,5 g |
| Raley's, Whole Wheat Flakes RALEY'S | 333 | 12,5 g | 72,9 g | 2,1 g |
| Crunchy Whole Grain Wheat Flakes GENERAL MILLS | 333 | 6,7 g | 76,7 g | 1,7 g |
| Raisin Bran Wheat Bran Cereal With Raisins, Raisin Bran BEST CHOICE | 333 | 6,7 g | 76,7 g | 1,7 g |
| Wheat Bran Flax Flakes Cereal, Honey NEWMAN'S OWN | 333 | 10 g | 80 g | 3,3 g |
| Cinnamon Flakes Toasted Cereal, Cinnamon Flakes NATURE'S PROMISE | 333 | 10 g | 68,3 g | 5,8 g |
| Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine KASHI | 333 | 6,7 g | 83,3 g | 3,3 g |
| Hot Cereal CREAM OF WHEAT | 333 | 12,1 g | 72,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal, Chocolate Corn Puffs?
100 g of Cereal, Chocolate Corn Puffs has 333 kcal. Serving (30 g): about 100 kcal.
How much protein is in Cereal, Chocolate Corn Puffs?
Cereal, Chocolate Corn Puffs contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving (30 g). About 4 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 8,1 g).
How many carbs are in Cereal, Chocolate Corn Puffs?
Cereal, Chocolate Corn Puffs has 76,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,7 g of sugars.
How much fat is in Cereal, Chocolate Corn Puffs?
Cereal, Chocolate Corn Puffs contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cereal, Chocolate Corn Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal, Chocolate Corn Puffs?
100 g contains 367 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. august 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633799. License: CC0 1.0 (U.S. public domain). Source record dated 1. august 2023. Imported 6. november 2026.
Last updated: . Source description: "CEREAL, CHOCOLATE CORN PUFFS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.