Cereal, Chocolate Corn Puffs
Packaged product Grains and Pasta RALEY'S
Cereal, Chocolate Corn Puffs contains 333 kcal per 100 g. A serving (30 g) provides about 100 kcal.
Roughly 88% of its calories come from carbohydrates, with 9% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.
100 g provides 38% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 500 mg | 38% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 8.1 g)
- Sugars26.7 gabove the median for grains and pasta (median 23.3 g)
- Fat3.3 gbelow the median for grains and pasta (median 4.9 g)
- Sodium367 mgabove the median for grains and pasta (median 356 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Ingredients
ORGANIC CORN FLOUR, ORGANIC DRIED CANE SYRUP, ORGANIC INULIN, ORGANIC COCOA (PROCESSED WITH ALKALI), ORGANIC SUNFLOWER OIL, COLOR ADDED, CALCIUM CARBONATE, SALT, NATURAL FLAVOR, ORGANIC SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raley's, Whole Wheat Flakes RALEY'S | 333 | 12.5 g | 72.9 g | 2.1 g |
| Crunchy Whole Grain Wheat Flakes GENERAL MILLS | 333 | 6.7 g | 76.7 g | 1.7 g |
| Wheat Bran Flax Flakes Cereal, Honey NEWMAN'S OWN | 333 | 10 g | 80 g | 3.3 g |
| Hot Cereal CREAM OF WHEAT | 333 | 12.1 g | 72.7 g | 0 g |
| Cinnamon Flakes Toasted Cereal, Cinnamon Flakes WEGMANS | 333 | 10 g | 68.3 g | 5.8 g |
| Organic Whole Grain Hot Cereal With Flaxseed BOB'S RED MILL | 333 | 17.8 g | 60 g | 11.1 g |
| Soft White Wheat Berries BOB'S RED MILL | 333 | 14.6 g | 68.8 g | 2.1 g |
| Shredded Wheat Whole Grain Cereal, Shredded Wheat PRICE RITE | 333 | 11.7 g | 80 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2633799. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
Last updated: . Source description: "CEREAL, CHOCOLATE CORN PUFFS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.