Cauliflower florets
Packaged product Drikkevarer Hy-Vee
Cauliflower florets contains 27 kcal per 100 g. A serving, 1 cup, 85 g (85 g) provides about 23 kcal.
Roughly 67 % of its calories come from carbohydrates, with 33 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (26 kcal per 100 g).
100 g provides 27 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 27 mg | 1 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,7 g | |
| Protein L | 2,7 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 24,7 mg | 27 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 193 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gin the top quarter of drikkevarer (median 2,3 g)
- Fiber2,7 gin the top quarter of drikkevarer (median 2,2 g)
- Sugars2,7 gin the top quarter of drikkevarer (median 2,3 g)
- Fat0 gin the lowest quarter of drikkevarer (median 0,3 g)
- Saturated fat0 gin the lowest quarter of drikkevarer (median 0,1 g)
- Protein per 100 kcal9,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 27 kcal |
| Protein | 1,2 g | 2,7 g |
| Carbohydrates | 4,7 g | 5,3 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 2,7 g |
| Sugars | 2,4 g | 2,7 g |
| Sodium | 29 mg | 27 mg |
Product details
Ingredients
Cauliflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duo de fleurettes brocolis/choux-fleurs Freshona | 27 | 1,2 g | 3,2 g | 0,5 g |
| Mixed Veg (BCC) Birds Eye | 26 | 1,9 g | 2,9 g | 0,27 g |
| Organic Riced Cauliflower Whole Foods Market | 26 | 1,8 g | 2,1 g | 0,7 g |
| Lincolnshire Cauliflower Morrisons | 26 | 1,8 g | 2,1 g | 0,7 g |
| British Cauliflower Class 1 farmfoods | 26 | 1,8 g | 2,1 g | 0,7 g |
| Medium Cauliflower Morrisons | 26 | 1,8 g | 2,1 g | 0,7 g |
| Bio Blumenkohl Rewe Bio | 26 | 1,8 g | 2,1 g | 0,7 g |
| Cauliflower-Frozen K-bio | 28 | 2,2 g | 3,1 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower florets?
100 g of Cauliflower florets has 27 kcal. Serving, 1 cup, 85 g (85 g): about 23 kcal.
How much protein is in Cauliflower florets?
Cauliflower florets contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,3 g in serving, 1 cup, 85 g (85 g). About 33 % of its calories come from protein. Compared with other drikkevarer, that is among the highest quarter (median 2,3 g).
How many carbs are in Cauliflower florets?
Cauliflower florets has 5,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars.
How much fat is in Cauliflower florets?
Cauliflower florets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cauliflower florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower florets?
100 g contains 27 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072236. License: CC0 1.0 (U.S. public domain). Source record dated 20. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0075450135503. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.