Cauliflower Florets
Packaged product Vegetables HY-VEE
Cauliflower Florets contains 27 kcal per 100 g. A typical serving of 1 cup (75 g) provides about 20 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 1,302 products.
100 g provides 27% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27 mg | 1% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 2.7 g | |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.7 mg | 27% |
| Calcium L | 23 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.4 g)
- Fiber2.7 gabove the median for vegetables (median 2.4 g)
- Sugars2.7 gabove the median for vegetables (median 2.5 g)
- Sodium27 mgabove the median for vegetables (median 24 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 27 kcal |
| Protein | 1.2 g | 2.7 g |
| Carbohydrates | 4.7 g | 5.3 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 2.7 g |
| Sugars | 2.4 g | 2.7 g |
| Sodium | 29 mg | 27 mg |
Product details
- Brand
- HY-VEE
- Barcode
- 0075450135503
- Label serving
- 1 cup
- Category
- Frozen vegetables
Ingredients
CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Whole Broccoli Florets, Organic HAMPTON HILLS | 27 | 2.2 g | 4.9 g | 1.4 g |
| Special Blends Grilled Vegetables WEGMANS | 27 | 0.88 g | 6.2 g | 0 g |
| Steakhouse Green Beans AHOLD | 27 | 1.8 g | 3.5 g | 0 g |
| Steam-In-Bag Riced Broccoli HANOVER | 27 | 2.7 g | 2.7 g | 0 g |
| French Cut Green Beans PRICE CHOPPER | 27 | 1.4 g | 6.9 g | 0 g |
| Special Blends Grilled Vegetables WEGMANS | 27 | 0.88 g | 6.2 g | 0 g |
| Seasoning Blend Onions, Celery, Green Peppers & Red Peppers, Seasoning Blend BEST CHOICE | 27 | 1.3 g | 6.7 g | 0 g |
| Steam-In-Bag Cut Leaf Spinach Portions GOOD & GATHER | 27 | 4 g | 5.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Florets?
100 g of Cauliflower Florets has 27 kcal. 1 cup (75 g): about 20 kcal. Serving, 1 cup, 85 g (85 g): about 23 kcal.
How much protein is in Cauliflower Florets?
Cauliflower Florets contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 1 cup (75 g). About 33% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Cauliflower Florets?
Cauliflower Florets has 5.3 g of total carbohydrates per 100 g, including 2.7 g of fiber and 2.7 g of sugars.
How much fat is in Cauliflower Florets?
Cauliflower Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower Florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Florets?
100 g contains 27 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075450135503. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2072236. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
Last updated: . Source description: "CAULIFLOWER FLORETS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.