Cassava
Packaged product Grønsager LA RICURA
Cassava contains 164 kcal per 100 g. A serving (110 g) provides about 180 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 45 kcal per 100 g across 2.998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,91 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,91 g | 2 % |
| Vitamin D L | 1 µg | 5 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 318 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,91 gin the lowest quarter of grønsager (median 2,4 g)
- Fiber1,8 gin the lowest quarter of grønsager (median 2,4 g)
- Sugars0,91 gin the lowest quarter of grønsager (median 2,4 g)
- Sodium5 mgin the lowest quarter of grønsager (median 24 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA RICURA
- Barcode
- 0769087005543
- Category
- Frosne grøntsager
Ingredients
CASSAVA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassava?
100 g of Cassava has 164 kcal. Serving (110 g): about 180 kcal.
How much protein is in Cassava?
Cassava contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving (110 g). About 2 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 2,4 g).
How many carbs are in Cassava?
Cassava has 40 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,91 g of sugars.
How much fat is in Cassava?
Cassava contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cassava?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. september 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655201. License: CC0 1.0 (U.S. public domain). Source record dated 4. september 2023. Imported 6. november 2026.
Last updated: . Source description: "CASSAVA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.