Cassava
Packaged product Vegetables LA RICURA
Cassava contains 164 kcal per 100 g. A serving (110 g) provides about 180 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 3,092 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.91 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.91 g | 2% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 18 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.91 gin the lowest quarter of vegetables (median 2.4 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars0.91 gin the lowest quarter of vegetables (median 2.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium5 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA RICURA
- Barcode
- 0769087005543
- Category
- Frozen vegetables
Ingredients
CASSAVA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Garbanzo Beans (Chickpeas) / Pois Chiches Stahlbush Island Farms Inc. | 165 | 9.4 g | 27.1 g | 2.4 g |
| Croquetas de puerro Fridela | 165 | 4.5 g | 24.6 g | 5.3 g |
| Broccoli & Cheese Tots, Broccoli & Cheese SE GROCERS | 165 | 3.5 g | 15.3 g | 9.4 g |
| Edamame medley Norpac Foods Inc. | 165 | 7 g | 11.3 g | 10.4 g |
| Steam Ready Roasted Corn Ahold | 165 | 5.9 g | 24.7 g | 1.2 g |
| Corolles de pommes de terre U | 163 | 1.9 g | 18 g | 8.8 g |
| Potatis Bullar Felix | 162 | 2.2 g | 21 g | 7.4 g |
| Crinkle Cut Sweet Potato Fries With Sea Salt And Black Pepper Alexia | 167 | 2.4 g | 26.2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655201. License: CC0 1.0 (U.S. public domain). Source record dated September 4, 2023. Imported November 6, 2026.
Last updated: . Source description: "CASSAVA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.