Brussel Sprout Puffs
Packaged product Snacks
Brussel Sprout Puffs contains 486 kcal per 100 g. A serving, 1.25 onz, 35 g (35 g) provides about 170 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 285 % of the Daily Value for Riboflavin (B2), 83 % of the Daily Value for Thiamin (B1) and 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 2,9 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 54,3 g | 20 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 2,9 g | |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,3 mg | 11 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 3,7 mg | 285 % |
| Calcium L | 29 mg | 2 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gabove the median for snacks (median 7,1 g)
- Fiber2,9 gbelow the median for snacks (median 3,9 g)
- Sugars2,9 gbelow the median for snacks (median 5 g)
- Fat25,7 gabove the median for snacks (median 21,1 g)
- Saturated fat2,9 gbelow the median for snacks (median 3,6 g)
- Sodium629 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 514 kcal | 486 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 60 g | 54,3 g |
| Fat | 28,6 g | 25,7 g |
| Fiber | 5,7 g | 2,9 g |
| Sugars | 2,9 g | n/a |
| Sodium | 639 mg | 629 mg |
Product details
- Barcode
- 0816678020123
- Label serving
- 1.25 ONZ (35 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole grain sorghum flour, organic sunflower or safflower oil, nutritional yeast, rice bran, brussels sprout powder, sea salt, onion powder, evaporated cane juice, garlic powder, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Popped Chips Bingo! | 486 | 6,9 g | 66,9 g | 22,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brussel Sprout Puffs?
100 g of Brussel Sprout Puffs has 486 kcal. Serving, 1.25 onz, 35 g (35 g): about 170 kcal.
How much protein is in Brussel Sprout Puffs?
Brussel Sprout Puffs contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3 g in serving, 1.25 onz, 35 g (35 g). About 7 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Brussel Sprout Puffs?
Brussel Sprout Puffs has 54,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 2,9 g of sugars.
How much fat is in Brussel Sprout Puffs?
Brussel Sprout Puffs contains 25,7 g of fat per 100 g, of which 2,9 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Brussel Sprout Puffs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (285 % DV), Thiamin (B1) (83 % DV), jern (14 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brussel Sprout Puffs?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2392519. License: CC0 1.0 (U.S. public domain). Source record dated 1. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0816678020123. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.