Brownie crunch bar
Packaged product Snacks
Brownie crunch bar contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 35 % of its calories come from fat, with 33 % from carbohydrates and 31 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 22 % of the Daily Value for jern and 21 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17,8 g | 23 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 37,8 g | 14 % |
| Dietary fiber L | 15,6 g | 56 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 4,4 g | 9 % |
| Protein L | 35,6 g | 71 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 267 mg | 21 % |
| Jern L | 4 mg | 22 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 33 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,6 gin the top quarter of snacks (median 7,3 g)
- Fiber15,6 gin the top quarter of snacks (median 4 g)
- Sugars6,7 gabove the median for snacks (median 4,9 g)
- Fat17,8 gbelow the median for snacks (median 20,8 g)
- Saturated fat6,7 gabove the median for snacks (median 3,6 g)
- Sodium378 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 400 kcal |
| Protein | 35,6 g | 35,6 g |
| Carbohydrates | 42,2 g | 37,8 g |
| Fat | 13,3 g | 17,8 g |
| Fiber | 15,6 g | 15,6 g |
| Sugars | 4,4 g | 6,7 g |
| Sodium | 356 mg | 378 mg |
Product details
- Barcode
- 0691535201026
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein mix [soy crisp (soy protein, tapioca starch, salt), whey protein isolate, calcium caseinate, rice protein], chicory root, dark chocolate (chocolate liquor, cane sugar, cocoa butter, vanilla), vegetable glycerine, almonds, alkalized cocoa, peanuts, chocolate liquor, rice bran, natural flavors, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brownie crunch bar?
100 g of Brownie crunch bar has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
Is Brownie crunch bar high in protein?
Brownie crunch bar contains 35,6 g of protein per 100 g (71 % of the 50 g Daily Value), or 16 g in serving, 1 bar, 45 g (45 g). About 31 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Brownie crunch bar?
Brownie crunch bar has 37,8 g of total carbohydrates per 100 g, including 15,6 g of fiber and 6,7 g of sugars.
How much fat is in Brownie crunch bar?
Brownie crunch bar contains 17,8 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Brownie crunch bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (22 % DV) and calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brownie crunch bar?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2660332. License: CC0 1.0 (U.S. public domain). Source record dated 29. september 2023. Imported 6. november 2026.
- Open Food Facts, record 0691535201026. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.