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Brownie crunch bar

Packaged product Snacks

Brownie crunch bar contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.

Roughly 35% of its calories come from fat, with 33% from carbohydrates and 31% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 22% of the Daily Value for iron and 21% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g
35.6 gprotein
37.8 gcarbohydrates
17.8 gfat
180kcal in serving, 1 bar, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 400 kcal
Total fat L 17.8 g 23%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 378 mg 16%
Total carbohydrates L 37.8 g 14%
Dietary fiber L 15.6 g 56%
Total sugars L 6.7 g
Added sugars L 4.4 g 9%
Protein L 35.6 g 71%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 267 mg21%
Iron L 4 mg22%
Potassium L 333 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 31%Carbohydrates: 33%Fat: 35%400kcal / 100 g
  • Protein 31%
  • Carbohydrates 33%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron22%Calcium21%Potassium7%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein35.6 gin the top quarter of snacks (median 7.5 g)
  • Fiber15.6 gin the top quarter of snacks (median 4 g)
  • Sugars6.7 gabove the median for snacks (median 4.5 g)
  • Fat17.8 gbelow the median for snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium378 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 422 kcal400 kcal
Protein 35.6 g35.6 g
Carbohydrates 42.2 g37.8 g
Fat 13.3 g17.8 g
Fiber 15.6 g15.6 g
Sugars 4.4 g6.7 g
Sodium 356 mg378 mg

Product details

Barcode
0691535201026
Label serving
1 BAR (45 g)
Category
Snacks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein mix [soy crisp (soy protein, tapioca starch, salt), whey protein isolate, calcium caseinate, rice protein], chicory root, dark chocolate (chocolate liquor, cane sugar, cocoa butter, vanilla), vegetable glycerine, almonds, alkalized cocoa, peanuts, chocolate liquor, rice bran, natural flavors, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AlmondPeanutRiceSaltSugarCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2660332. License: CC0 1.0 (U.S. public domain). Source record dated September 29, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0691535201026. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Brownie crunch bar?

100 g of Brownie crunch bar has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.

Is Brownie crunch bar high in protein?

Brownie crunch bar contains 35.6 g of protein per 100 g (71% of the 50 g Daily Value), or 16 g in serving, 1 bar, 45 g (45 g). About 31% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Brownie crunch bar?

Brownie crunch bar has 37.8 g of total carbohydrates per 100 g, including 15.6 g of fiber and 6.7 g of sugars.

How much fat is in Brownie crunch bar?

Brownie crunch bar contains 17.8 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Brownie crunch bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brownie crunch bar?

100 g contains 378 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.