Broccoli Sprouts
Packaged product Grønsager Wegmans
Broccoli Sprouts contains 43 kcal per 100 g. A serving, 56 g (56 g) provides about 24 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from protein and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 71 % of the Daily Value for Vitamin C and 30 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,9 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 44,6 mg | 2 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars | not reported | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 268 µg | 30 % |
| Vitamin C L | 64,3 mg | 71 % |
| Calcium L | 107 mg | 8 % |
| Jern L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 62 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for grønsager (median 2,5 g)
- Fiber7,1 gin the top quarter of grønsager (median 2 g)
- Fat0,89 gbelow the median for grønsager (median 5,2 g)
- Sodium44,6 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Vegetables Georgian Village | 43 | 0 g | 10,7 g | 0 g |
| Carrot Shakers Bolthouse | 43 | 1,4 g | 10 g | 0 g |
| Carrot Shakers Doll Pickle Bolthouse Fresh | 43 | 1,4 g | 10 g | 0 g |
| Carrot Shakers Bolthouse | 43 | 1,4 g | 10 g | 0 g |
| Mixed Vegetables Nemco | 43 | 0,71 g | 10 g | 0 g |
| Pickled Cucumbers Baroody | 43 | 0 g | 3,6 g | 0 g |
| Potato And Leek Heinz | 43 | 1,2 g | 6,3 g | 1,4 g |
| Salade de bettrave rouge Migros Bio | 43 | 1,3 g | 7,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Sprouts?
100 g of Broccoli Sprouts has 43 kcal. Serving, 56 g (56 g): about 24 kcal.
How much protein is in Broccoli Sprouts?
Broccoli Sprouts contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in serving, 56 g (56 g). About 25 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Broccoli Sprouts?
Broccoli Sprouts has 8,9 g of total carbohydrates per 100 g, including 7,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Sprouts?
Broccoli Sprouts contains 0,89 g of fat per 100 g.
What vitamins and minerals does Broccoli Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (71 % DV) and Vitamin A (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Sprouts?
100 g contains 44,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096911728492. License: ODbL 1.0 (Open Food Facts). Source record dated 13. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.