Broccoli Sprouts
Packaged product Verduras Wegmans
Broccoli Sprouts contains 43 kcal per 100 g. A serving, 56 g (56 g) provides about 24 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 71% of the Daily Value for Vitamina C and 30% of the Daily Value for Vitamina A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,9 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 44,6 mg | 2% |
| Total carbohydrates L | 8,9 g | 3% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars | not reported | |
| Protein L | 3,6 g | 7% |
| Vitamina A L | 268 µg | 30% |
| Vitamina C L | 64,3 mg | 71% |
| Calcio L | 107 mg | 8% |
| Iron L | 1,3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 62%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for verduras (median 2,5 g)
- Fiber7,1 gin the top quarter of verduras (median 2 g)
- Fat0,89 gbelow the median for verduras (median 5,4 g)
- Sodium44,6 mgin the lowest quarter of verduras (median 338 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Vegetables Georgian Village | 43 | 0 g | 10,7 g | 0 g |
| Carrot Shakers Bolthouse | 43 | 1,4 g | 10 g | 0 g |
| Carrot Shakers Doll Pickle Bolthouse Fresh | 43 | 1,4 g | 10 g | 0 g |
| Carrot Shakers Bolthouse | 43 | 1,4 g | 10 g | 0 g |
| Mixed Vegetables Nemco | 43 | 0,71 g | 10 g | 0 g |
| Pickled Cucumbers Baroody | 43 | 0 g | 3,6 g | 0 g |
| Potato And Leek Heinz | 43 | 1,2 g | 6,3 g | 1,4 g |
| Salade de bettrave rouge Migros Bio | 43 | 1,3 g | 7,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Sprouts?
100 g of Broccoli Sprouts has 43 kcal. Serving, 56 g (56 g): about 24 kcal.
How much protein is in Broccoli Sprouts?
Broccoli Sprouts contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 56 g (56 g). About 25% of its calories come from protein. Compared with other verduras, that is above the median (median 2,5 g).
How many carbs are in Broccoli Sprouts?
Broccoli Sprouts has 8,9 g of total carbohydrates per 100 g, including 7,1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Sprouts?
Broccoli Sprouts contains 0,89 g of fat per 100 g.
What vitamins and minerals does Broccoli Sprouts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (71% DV) and Vitamina A (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Sprouts?
100 g contains 44,6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096911728492. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.