Breaded Tilapia Fillets
Packaged product Fisk og skaldyr CAPE GOURMET
Breaded Tilapia Fillets contains 277 kcal per 100 g. A typical serving of 4 oz, 112g raw About 10 bites (112 g) provides about 310 kcal.
Roughly 45 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 91 kcal per 100 g across 857 products.
100 g provides 45 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 13,4 g | 27 % |
| Vitamin D L | 9 µg | 45 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0,7 mg | 4 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,4 gbelow the median for fisk og skaldyr (median 15,9 g)
- Fiber0,9 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars1,8 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat13,4 gin the top quarter of fisk og skaldyr (median 1,3 g)
- Saturated fat6,3 gin the top quarter of fisk og skaldyr (median 0 g)
- Sodium330 mgabove the median for fisk og skaldyr (median 312 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CAPE GOURMET
- Barcode
- 0689076546317
- Label serving
- 4 oz (112g) raw About 10 bites
- Category
- frozen-fish-seafood
Ingredients
TILAPIA FILLETS, CARBON MONOXIDE (TO RETAIN NATURAL COLOR), WHEAT FLOUR, MALTODEX-TRIN, CORN FLOUR, MODIFIED CORN STARCH, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SUNFLOWERSEED OIL, DEXTROSE, SILICON DIOXIDE, SPICE, XANTHAN GUM, SUGAR, CITRIC ACID, SODIUM CARBOXY METHYL CELLULOSE, NATURAL FLAVOR, DRY YEAST, FRIED IN VEGETABLE OIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Tilapia Fillets?
100 g of Breaded Tilapia Fillets has 277 kcal. 4 oz, 112g raw About 10 bites (112 g): about 310 kcal.
Is Breaded Tilapia Fillets high in protein?
Breaded Tilapia Fillets contains 13,4 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in 4 oz, 112g raw About 10 bites (112 g). About 20 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,9 g).
How many carbs are in Breaded Tilapia Fillets?
Breaded Tilapia Fillets has 24,1 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,8 g of sugars.
How much fat is in Breaded Tilapia Fillets?
Breaded Tilapia Fillets contains 13,4 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Breaded Tilapia Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Tilapia Fillets?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. maj 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2578857. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
Last updated: . Source description: "BREADED TILAPIA FILLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.