How many calories are in Breaded Tilapia Fillets?

100 g of Breaded Tilapia Fillets has 277 kcal. 4 oz, 112g raw About 10 bites (112 g): about 310 kcal.

Is Breaded Tilapia Fillets high in protein?

Breaded Tilapia Fillets contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 15 g in 4 oz, 112g raw About 10 bites (112 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).

How many carbs are in Breaded Tilapia Fillets?

Breaded Tilapia Fillets has 24.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 1.8 g of sugars.

How much fat is in Breaded Tilapia Fillets?

Breaded Tilapia Fillets contains 13.4 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).

What vitamins and minerals does Breaded Tilapia Fillets contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Breaded Tilapia Fillets?

100 g contains 330 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Breaded Tilapia Fillets

Packaged product Fish and Seafood CAPE GOURMET

Breaded Tilapia Fillets contains 277 kcal per 100 g. A typical serving of 4 oz, 112g raw About 10 bites (112 g) provides about 310 kcal.

Roughly 45% of its calories come from fat, with 36% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 91 kcal per 100 g across 785 products.

100 g provides 45% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

277kcal per 100 g

13.4 gprotein

24.1 gcarbohydrates

13.4 gfat

310kcal in 4 oz, 112g raw About 10 bites (112 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	13.4 g	17%
Saturated fat L	6.3 g	31%
Trans fat L	0 g
Cholesterol L	18 mg	6%
Sodium L	330 mg	14%
Total carbohydrates L	24.1 g	9%
Dietary fiber L	0.9 g	3%
Total sugars L	1.8 g
Added sugars L	0.9 g	2%
Protein L	13.4 g	27%
Vitamin D L	9 µg	45%
Calcium L	9 mg	0.7%
Iron L	0.7 mg	4%
Potassium L	214 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 36%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.4 gbelow the median for fish and seafood (median 15.9 g)
Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
Fat13.4 gin the top quarter of fish and seafood (median 1.3 g)
Saturated fat6.3 gin the top quarter of fish and seafood (median 0 g)
Sodium330 mgabove the median for fish and seafood (median 310 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: CAPE GOURMET
Barcode: 0689076546317
Label serving: 4 oz (112g) raw About 10 bites
Category: Frozen fish and seafood

Ingredients

TILAPIA FILLETS, CARBON MONOXIDE (TO RETAIN NATURAL COLOR), WHEAT FLOUR, MALTODEX-TRIN, CORN FLOUR, MODIFIED CORN STARCH, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SUNFLOWERSEED OIL, DEXTROSE, SILICON DIOXIDE, SPICE, XANTHAN GUM, SUGAR, CITRIC ACID, SODIUM CARBOXY METHYL CELLULOSE, NATURAL FLAVOR, DRY YEAST, FRIED IN VEGETABLE OIL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2578857. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "BREADED TILAPIA FILLETS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.