Boned salted pollock
Packaged product Fisk og skaldyr
Boned salted pollock contains 107 kcal per 100 g. A serving, 4 onz, 112 g (112 g) provides about 120 kcal.
Roughly 93 % of its calories come from protein, with 7 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50 % |
| Vitamin A L | 53,7 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 93 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of fisk og skaldyr (median 16,4 g)
- Fat0,89 gin the lowest quarter of fisk og skaldyr (median 5,9 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Protein per 100 kcal23,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 179 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | n/a |
Product details
- Barcode
- 0763441980507
- Label serving
- 4 ONZ (112 g)
- Category
- Havbrasen
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garnelen mit Kräutern REWE Bio | 107 | 19,8 g | 0,9 g | 2,7 g |
| Wild Caught Boned Salt Cod Fillets Nickerson | 107 | 26,8 g | 0 g | 0,89 g |
| Fresh Peeled Shrimp Louisiana Select Seafood | 107 | 20,5 g | 0,89 g | 1,8 g |
| Choice Boned Salted Atlantic Pollock Sea Star Seafoods | 107 | 25 g | 0 g | 0,89 g |
| Raw Shrimp Encore Seafoods | 107 | 18,8 g | 0 g | 1,8 g |
| Imitation Crab Flake Style with real Snow Crab Captain Jac | 106 | 7,1 g | 17,6 g | 0 g |
| Premium Leg Style Crab Flavored Seafood Aqua Treasure | 106 | 7,1 g | 20 g | 0 g |
| Bacalao Salted Pollock Fillets Panamei Seafood | 106 | 24,7 g | 0 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boned salted pollock?
100 g of Boned salted pollock has 107 kcal. Serving, 4 onz, 112 g (112 g): about 120 kcal.
Is Boned salted pollock high in protein?
Boned salted pollock contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 28 g in serving, 4 onz, 112 g (112 g). About 93 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 16,4 g).
How many carbs are in Boned salted pollock?
Boned salted pollock has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Boned salted pollock?
Boned salted pollock contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437135. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0763441980507. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.