Bob's Red Mill, Organic Whole Grain Kasha
Packaged product Nødder og frø BOB'S RED MILL
Bob's Red Mill, Organic Whole Grain Kasha contains 341 kcal per 100 g. A typical serving of 0.25 cup (41 g) provides about 140 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (378 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 341 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 0 g | |
| Protein L | 12,2 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,2 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the lowest quarter of nødder og frø (median 14 g)
- Fiber9,8 gabove the median for nødder og frø (median 8,5 g)
- Fat2,4 gin the lowest quarter of nødder og frø (median 5,8 g)
- Sodium10 mgabove the median for nødder og frø (median 0 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978024190
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
ORGANIC ROASTED BUCKWHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Kasha SHILOH FARMS | 341 | 12,2 g | 75,6 g | 2,4 g |
| Yellow Wheat LA FE | 342 | 9,3 g | 74,4 g | 0,88 g |
| Green Farika CANARY | 342 | 12,1 g | 75,7 g | 1,4 g |
| Seasoned Fish Fry GRAMS | 340 | 0 g | 70 g | 0 g |
| Organic Millet Groats MAKRO K&K SP. Z O.O. | 340 | 10 g | 72 g | 3 g |
| Pearled Barley BEST YET | 343 | 11,4 g | 77,1 g | 2,9 g |
| Brown Burgol #2 CEDAR | 343 | 11,4 g | 77,1 g | 1,4 g |
| Pearl Barley GIANT EAGLE | 343 | 8,6 g | 77,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bob's Red Mill, Organic Whole Grain Kasha?
100 g of Bob's Red Mill, Organic Whole Grain Kasha has 341 kcal. 0.25 cup (41 g): about 140 kcal.
Is Bob's Red Mill, Organic Whole Grain Kasha high in protein?
Bob's Red Mill, Organic Whole Grain Kasha contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 5 g in 0.25 cup (41 g). About 13 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14 g).
How many carbs are in Bob's Red Mill, Organic Whole Grain Kasha?
Bob's Red Mill, Organic Whole Grain Kasha has 75,6 g of total carbohydrates per 100 g, including 9,8 g of fiber and 0 g of sugars.
How much fat is in Bob's Red Mill, Organic Whole Grain Kasha?
Bob's Red Mill, Organic Whole Grain Kasha contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bob's Red Mill, Organic Whole Grain Kasha contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bob's Red Mill, Organic Whole Grain Kasha?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. juli 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014415. License: CC0 1.0 (U.S. public domain). Source record dated 8. juli 2018. Imported 6. november 2026.
Last updated: . Source description: "BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.