EN

Bob's Red Mill, Organic Whole Grain Kasha

Packaged product Nuts and Seeds BOB'S RED MILL

Bob's Red Mill, Organic Whole Grain Kasha contains 341 kcal per 100 g. A typical serving of 0.25 cup (41 g) provides about 140 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (378 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

341kcal per 100 g
12.2 gprotein
75.6 gcarbohydrates
2.4 gfat
140kcal in 0.25 cup (41 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 341 kcal
Total fat L 2.4 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 10 mg 0.4%
Total carbohydrates L 75.6 g 27%
Dietary fiber L 9.8 g 35%
Total sugars L 0 g
Protein L 12.2 g 24%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 81%Fat: 6%341kcal / 100 g
  • Protein 13%
  • Carbohydrates 81%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Vitamin C0%Calcium0%

Nutritional insights

  • Protein12.2 gin the lowest quarter of nuts and seeds (median 14 g)
  • Fiber9.8 gabove the median for nuts and seeds (median 8.9 g)
  • Fat2.4 gin the lowest quarter of nuts and seeds (median 5.8 g)
  • Sodium10 mgabove the median for nuts and seeds (median 0 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
BOB'S RED MILL
Barcode
0039978024190
Label serving
0.25 cup
Category
Other Grains & Seeds

Ingredients

ORGANIC ROASTED BUCKWHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Organic Kasha SHILOH FARMS 341 12.2 g 75.6 g 2.4 g
Yellow Wheat LA FE 342 9.3 g 74.4 g 0.88 g
Green Farika CANARY 342 12.1 g 75.7 g 1.4 g
Seasoned Fish Fry GRAMS 340 0 g 70 g 0 g
Pearled Barley BEST YET 343 11.4 g 77.1 g 2.9 g
Brown Burgol #2 CEDAR 343 11.4 g 77.1 g 1.4 g
Pearl Barley GIANT EAGLE 343 8.6 g 77.1 g 0 g
Organic Soft White Wheat SHILOH FARMS 338 11.9 g 76.2 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2014415. License: CC0 1.0 (U.S. public domain). Source record dated July 8, 2018. Imported November 6, 2026.

Last updated: . Source description: "BOB'S RED MILL, ORGANIC WHOLE GRAIN KASHA". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bob's Red Mill, Organic Whole Grain Kasha?

100 g of Bob's Red Mill, Organic Whole Grain Kasha has 341 kcal. 0.25 cup (41 g): about 140 kcal.

Is Bob's Red Mill, Organic Whole Grain Kasha high in protein?

Bob's Red Mill, Organic Whole Grain Kasha contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5 g in 0.25 cup (41 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14 g).

How many carbs are in Bob's Red Mill, Organic Whole Grain Kasha?

Bob's Red Mill, Organic Whole Grain Kasha has 75.6 g of total carbohydrates per 100 g, including 9.8 g of fiber and 0 g of sugars.

How much fat is in Bob's Red Mill, Organic Whole Grain Kasha?

Bob's Red Mill, Organic Whole Grain Kasha contains 2.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Bob's Red Mill, Organic Whole Grain Kasha contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Bob's Red Mill, Organic Whole Grain Kasha?

100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 8, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.