Organic Millet Groats
Packaged product Nødder og frø MAKRO K&K SP. Z O.O.
Organic Millet Groats contains 340 kcal per 100 g. A serving, 0.5 bag, 50 g (50 g) provides about 170 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 30 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 5,4 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 81 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of nødder og frø (median 14 g)
- Fiber4 gin the lowest quarter of nødder og frø (median 8,5 g)
- Fat3 gin the lowest quarter of nødder og frø (median 5,8 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 340 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 3 g | 3 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- MAKRO K&K SP. Z O.O.
- Barcode
- 5902609000878
- Label serving
- 0.5 BAG
- Category
- Other Grains & Seeds
Ingredients
100% ORGANIC MILLET GROATS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Fish Fry GRAMS | 340 | 0 g | 70 g | 0 g |
| Bob's Red Mill, Organic Whole Grain Kasha BOB'S RED MILL | 341 | 12,2 g | 75,6 g | 2,4 g |
| Organic Kasha SHILOH FARMS | 341 | 12,2 g | 75,6 g | 2,4 g |
| Yellow Wheat LA FE | 342 | 9,3 g | 74,4 g | 0,88 g |
| Green Farika CANARY | 342 | 12,1 g | 75,7 g | 1,4 g |
| Organic Soft White Wheat SHILOH FARMS | 338 | 11,9 g | 76,2 g | 1,2 g |
| Cracked Wheat DEER BRAND | 338 | 12,5 g | 72,5 g | 0 g |
| Pearled Barley BEST YET | 343 | 11,4 g | 77,1 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Millet Groats?
100 g of Organic Millet Groats has 340 kcal. Serving, 0.5 bag, 50 g (50 g): about 170 kcal.
Is Organic Millet Groats high in protein?
Organic Millet Groats contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in serving, 0.5 bag, 50 g (50 g). About 11 % of its calories come from protein. Compared with other nødder og frø, that is in the lowest quarter (median 14 g).
How many carbs are in Organic Millet Groats?
Organic Millet Groats has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Organic Millet Groats?
Organic Millet Groats contains 3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic Millet Groats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Millet Groats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902609000878. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1038655. License: CC0 1.0 (U.S. public domain). Source record dated 8. april 2020. Imported 6. november 2026.
Last updated: . Source description: "ORGANIC MILLET GROATS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.