Black Guatemalan Beans
Packaged product Bønner og bælgfrugter Dona Rita
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Guatemalan Beans contains 139 kcal per 100 g. A serving, 36 g, 0.25 cup (36 g) provides about 50 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 42 % of the Daily Value for jern and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 69 mg | 3 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 44,4 g | 159 % |
| Total sugars L | 2,8 g | |
| Protein L | 22,2 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 167 mg | 13 % |
| Jern L | 7,5 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber44,4 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars2,8 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium69 mgbelow the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 139 kcal | 139 kcal |
| Protein | 22,2 g | 22,2 g |
| Carbohydrates | 63,9 g | 63,9 g |
| Fat | 0 g | 0 g |
| Fiber | 44,4 g | 44,4 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 70,1 mg | 69 mg |
Product details
- Brand
- Dona Rita
- Barcode
- 0819022100243
- Label serving
- 36 g (0.25 cup)
- Category
- Bønner og bælgfrugter
Ingredients
Small black beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frijoles Beans Dona Rita | 139 | 22,2 g | 63,9 g | 0 g |
| Thai Peanut Curry Mosaic Foods | 139 | 4,2 g | 14,6 g | 7 g |
| Lean Mince, White Basmati And Great Beans Lean Living | 139 | 11,8 g | 12,6 g | 4,4 g |
| Frozen soy beans in pods Chef | 139 | 11,6 g | 19,7 g | 3,1 g |
| Salt and pepper tofu with korean noodles Soulara | 139 | 6,1 g | 11,7 g | 6,8 g |
| Alain Martin confit de canard aux lentilles Alain Martin | 139 | 11 g | 6,2 g | 7,4 g |
| Chili With Beans (Original) Kroger | 139 | 8,2 g | 13,1 g | 6,1 g |
| Lentilles Eridanous | 139 | 3,4 g | 7,9 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Guatemalan Beans?
100 g of Black Guatemalan Beans has 139 kcal. Serving, 36 g, 0.25 cup (36 g): about 50 kcal.
Is Black Guatemalan Beans high in protein?
Black Guatemalan Beans contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 8 g in serving, 36 g, 0.25 cup (36 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Black Guatemalan Beans?
Black Guatemalan Beans has 63,9 g of total carbohydrates per 100 g, including 44,4 g of fiber and 2,8 g of sugars.
How much fat is in Black Guatemalan Beans?
Black Guatemalan Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Guatemalan Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (42 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Guatemalan Beans?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. marts 2017. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2015017. License: CC0 1.0 (U.S. public domain). Source record dated 21. september 2020. Imported 6. november 2026.
- Open Food Facts, record 0819022100243. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2017. Imported 6. november 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.