Black Beans
Packaged product Bønner og bælgfrugter Teasdale
Black Beans contains 69 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 90 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 4.444 % of the Daily Value for Vitamin A and 30 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69,2 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 246 mg | 11 % |
| Total carbohydrates L | 13,1 g | 5 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,77 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 40.000 µg | 4.444 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 5,4 mg | 30 % |
| Kalium L | 357 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gbelow the median for bønner og bælgfrugter (median 6,5 g)
- Fiber3,8 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0,77 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium246 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Teasdale
- Barcode
- 0071240011323
- Label serving
- 0.5 cup (130 g)
- Category
- Bønner og bælgfrugter
Ingredients
prepared black beans, servings mater, salt, ferrous glucanate (added to promote color retention) and calcium chloride (added to promote firuiness amount calon ingredientes: frijoles negros preparados, agua, sal, gluconato ferroso (añadido para promover la retención de color) y cloruro de calcio total f agregado para promover la firmezal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Lima Beans Lidl | 69 | 3,8 g | 13,1 g | 0 g |
| Black Beans Castle Canning | 69 | 4,6 g | 13,1 g | 0 g |
| Garbanzos Beans Chickpeas H-E-B Organics | 69 | 3,8 g | 12,3 g | 0,39 g |
| Black Beans, Whole Ducal | 69 | 4,6 g | 13,8 g | 0 g |
| Black eye Peas Lidl | 69 | 4,6 g | 12,3 g | 0 g |
| Black Beans Food Club | 69 | 4,6 g | 12,3 g | 0,39 g |
| Cannellini Beans Cefalu | 69 | 3,8 g | 12,3 g | 0 g |
| Garbanzo Beans Heb | 69 | 4,6 g | 15,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 69 kcal. Serving, 0.5 cup, 130 g (130 g): about 90 kcal.
How much protein is in Black Beans?
Black Beans contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 130 g (130 g). About 26 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is below the median (median 6,5 g).
How many carbs are in Black Beans?
Black Beans has 13,1 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,77 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (4.444 % DV) and jern (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 246 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071240011323. License: ODbL 1.0 (Open Food Facts). Source record dated 30. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.